Hey guys, figured I would keep a log here!! It has been a few years since I worked out seriously (2-3 years) and I have been back playing around for about 3 weeks. Now I am starting back serious in my training and plan to cut down in weight!!
I am doing a workout of Layne Nortons that I found on the internet and it is as follows
Hypertrophy Chest and Arms
Hypertrophy Shoulders / Back and Traps
Hypertrophy Legs / Calves
My diet I cannot post as I am on a meal plan on the Army Base. (Eat 3x a day... 7 am, 12pm and 5pm) plus pre-workout protein and postworkout 1L Gatorade and 2x protein shake.. I have no access to fridges, microwaves etc.,
Well today is my first day! I will post my log after this post. If any suggestions please feel free to comment and critique!!
Thread: Flex3d's Journey to Transform