ive always drank skim milk since i was young. my browsing on this website has taught me that ones intake of fat will not cause you to gain/lose weight, but it is rather the amount of calories one consumes.
so on that note, besides the difference in calories, what is the difference between skim, 1%, 2%, and whole milk?
(and please dont put taste as an answer...)
thanks!
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Thread: skim milk vs 1%, 2%, whole milk
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01-22-2007, 12:49 PM #1
skim milk vs 1%, 2%, whole milk
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01-22-2007, 02:04 PM #2
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01-22-2007, 02:17 PM #3
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01-22-2007, 02:18 PM #4
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01-22-2007, 02:22 PM #5
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01-22-2007, 02:48 PM #6
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01-22-2007, 03:01 PM #7
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01-22-2007, 04:07 PM #8
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01-22-2007, 04:45 PM #9
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I agree I'd rather get my fat sources from nuts, avocadoes or fatty fish or olive oil over milk. I personally also prefer the taste of skim milk over the rest.
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01-22-2007, 04:53 PM #10
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01-22-2007, 04:55 PM #11
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01-22-2007, 04:55 PM #12
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I believe fats should come from a variety of sources, just like protein and carbs.
I drink around a liter of 1% milk a day, 1% is a nice compromise I believe, it allows me to make up my fat quota each day along with some nuts, peanut butter, eggs and salmon.
I cannot stand skim milk and find whole milk just way, way too filling, and the fat does really add up if you are drinking whole.
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01-22-2007, 04:59 PM #13
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01-23-2007, 06:30 PM #14
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04-14-2007, 01:06 PM #15
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04-14-2007, 01:24 PM #16
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04-14-2007, 02:25 PM #17
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04-14-2007, 11:52 PM #18
Pasteurized milk is crap. It is way overrated. Buy Raw Milk
http://www.proliberty.com/observer/20000208.htm
http://www.lammd.com/A3R_brief_in_do...3-No2-Milk.cfm
http://www.dolfzine.us/page185.htmLast edited by Benj4; 04-15-2007 at 12:00 AM.
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