Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!
Reply
Results 1 to 7 of 7
  1. 07-05-2009, 11:54 AM #1
    jaim91
    Evil Twin #2 jaim91's Avatar
    Join Date: Nov 2005
    Location: Canada
    Stats: 5'7", 155 lbs
    Posts: 25,632
    BodyPoints: 31351
    Rep Power: 9610
    jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000)
    Visit jaim91's BodySpace
    jaim91 is offline

    Glycaemic index effects on fuel partitioning in humans

    Found this SUPER interesting...

    http://www.bodyrecomposition.com/res...in-humans.html

    Anyone have any opinions/ideas about the main message? I definitely wouldn't have predicted the outcome to be what it was....
    Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403

    Twitter: FrigginLean
    YouTube: Jaim91

    Unless you faint, puke, or die....keep walking
    - Jillian Michaels -
    Reply With Quote
  2. 07-05-2009, 12:06 PM #2
    RealMenDeadLift
    Registered User RealMenDeadLift's Avatar
    Join Date: Jan 2009
    Age: 24
    Posts: 4,202
    Rep Power: 9952
    RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000)
    Visit RealMenDeadLift's BodySpace
    RealMenDeadLift is offline
    Just another nail in the coffin of the silliness that is the low-GI fad
    Any fool can make a rule, and any fool will mind it.
    Reply With Quote
  3. 07-05-2009, 03:40 PM #3
    TheWaffleIron
    the Hsp70 of BB.com TheWaffleIron's Avatar
    Join Date: Feb 2008
    Location: California, United States
    Age: 23
    Stats: 6'4", 220 lbs
    Posts: 3,837
    Rep Power: 18778
    TheWaffleIron must be a mod! Best possible rank! (+1000000) TheWaffleIron must be a mod! Best possible rank! (+1000000) TheWaffleIron must be a mod! Best possible rank! (+1000000) TheWaffleIron must be a mod! Best possible rank! (+1000000) TheWaffleIron must be a mod! Best possible rank! (+1000000) TheWaffleIron must be a mod! Best possible rank! (+1000000) TheWaffleIron must be a mod! Best possible rank! (+1000000) TheWaffleIron must be a mod! Best possible rank! (+1000000) TheWaffleIron must be a mod! Best possible rank! (+1000000) TheWaffleIron must be a mod! Best possible rank! (+1000000) TheWaffleIron must be a mod! Best possible rank! (+1000000)
    Visit TheWaffleIron's BodySpace
    TheWaffleIron is offline
    Originally Posted by jaim91 View Post
    Found this SUPER interesting...

    http://www.bodyrecomposition.com/res...in-humans.html

    Anyone have any opinions/ideas about the main message? I definitely wouldn't have predicted the outcome to be what it was....
    The glycemic index is tested with unmixed foods, on fasted subjects - hardly applicable to the manner in which those foods would be consumed.

    And, isocaloric servings of high- and low-glycemic carbohydrates have the same amount of extractable energy.

    More relevant research,

    http://forum.bodybuilding.com/showpo...1&postcount=14
    http://www.ncbi.nlm.nih.gov/pubmed/

    Nutrition and Supp Science FAQ:
    http://forum.bodybuilding.com/showthread.php?t=139153843&p=849049173&viewfull=1#post849049173
    Reply With Quote
  4. 07-05-2009, 03:47 PM #4
    jaim91
    Evil Twin #2 jaim91's Avatar
    Join Date: Nov 2005
    Location: Canada
    Stats: 5'7", 155 lbs
    Posts: 25,632
    BodyPoints: 31351
    Rep Power: 9610
    jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000) jaim91 must be a mod! Best possible rank! (+1000000)
    Visit jaim91's BodySpace
    jaim91 is offline
    Originally Posted by TheWaffleIron View Post
    The glycemic index is tested with unmixed foods, on fasted subjects - hardly applicable to the manner in which those foods would be consumed.

    And, isocaloric servings of high- and low-glycemic carbohydrates have the same amount of extractable energy.

    More relevant research,

    http://forum.bodybuilding.com/showpo...1&postcount=14
    That was an AWESOME informative read...thank you!
    Contest Prep Log: http://forum.bodybuilding.com/showthread.php?t=146273283&p=911273403&posted=1#post911273403

    Twitter: FrigginLean
    YouTube: Jaim91

    Unless you faint, puke, or die....keep walking
    - Jillian Michaels -
    Reply With Quote
  5. 07-05-2009, 04:07 PM #5
    determined4000
    Inspired by Shades determined4000's Avatar
    Join Date: Jul 2008
    Location: United States
    Stats: 5'2"
    Posts: 26,789
    Rep Power: 22710
    determined4000 must be a mod! Best possible rank! (+1000000) determined4000 must be a mod! Best possible rank! (+1000000) determined4000 must be a mod! Best possible rank! (+1000000) determined4000 must be a mod! Best possible rank! (+1000000) determined4000 must be a mod! Best possible rank! (+1000000) determined4000 must be a mod! Best possible rank! (+1000000) determined4000 must be a mod! Best possible rank! (+1000000) determined4000 must be a mod! Best possible rank! (+1000000) determined4000 must be a mod! Best possible rank! (+1000000) determined4000 must be a mod! Best possible rank! (+1000000) determined4000 must be a mod! Best possible rank! (+1000000)
    Visit determined4000's BodySpace
    determined4000 is offline
    I believe in the science behind the GI

    As stated previously, the problem (well not really a problem) is people don't (nor should they) eat a carb source in complete fasted isolation. Therefore it won't affect probably 90+% of the population. However, I am hypoglycemic and, even when eaten in combination with other foods, high and low GI carbs have different effects on me. I am sure this is true for diabetics as well.
    The main problem is people view it in extremes. They either put far too much stock into it or discount it altogether. Dealing only in Extremes. Call it being American.
    Founder of MMDELAD
    "Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)

    Forever grateful to: emma-leigh, markVI, scooter
    and inspired by: Riaden

    "Think in terms of limits and the result is limitation
    Think in terms of progress and the result is progression"

    Check out my articles :
    http://shreddedrevolution.com/carb-loading-cycling/
    Reply With Quote
  6. 07-06-2009, 03:47 AM #6
    Emma-Leigh
    Not Swimming. Emma-Leigh's Avatar
    Join Date: Apr 2003
    Location: NSW, Australia
    Stats: 5'6"
    Posts: 17,559
    BodyPoints: 11632
    Rep Power: 1226227
    Emma-Leigh must be a mod! Best possible rank! (+1000000) Emma-Leigh must be a mod! Best possible rank! (+1000000) Emma-Leigh must be a mod! Best possible rank! (+1000000) Emma-Leigh must be a mod! Best possible rank! (+1000000) Emma-Leigh must be a mod! Best possible rank! (+1000000) Emma-Leigh must be a mod! Best possible rank! (+1000000) Emma-Leigh must be a mod! Best possible rank! (+1000000) Emma-Leigh must be a mod! Best possible rank! (+1000000) Emma-Leigh must be a mod! Best possible rank! (+1000000) Emma-Leigh must be a mod! Best possible rank! (+1000000) Emma-Leigh must be a mod! Best possible rank! (+1000000)
    Visit Emma-Leigh's BodySpace
    Emma-Leigh is offline
    T'is how I have felt for a while -- >> Click Me.
    *perfer et obdura; dolor hic tibi proderit olim*
    "The greatest rewards are always reserved for those who bring great value to themselves and the world around them as a result of whom and what they have become." - Jim Rohn
    It's your call. DRIV.... E.
    Reps for protein powder, puppies, or anyone who buys me a house.
    Reply With Quote
  7. 07-06-2009, 10:36 AM #7
    RealMenDeadLift
    Registered User RealMenDeadLift's Avatar
    Join Date: Jan 2009
    Age: 24
    Posts: 4,202
    Rep Power: 9952
    RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000) RealMenDeadLift must be a mod! Best possible rank! (+1000000)
    Visit RealMenDeadLift's BodySpace
    RealMenDeadLift is offline
    Originally Posted by determined4000 View Post
    However, I am hypoglycemic
    see thats the thing, the GI scale was made for hypoglycemics and diabetics, the problem is it was taken out of context and expanded upon everyone.
    Reply With Quote
Reply
« Previous Thread | Next Thread »

Similar Threads

  1. Any Side Effects (Long term) to fat burners? (Exenadrine EFX, Hydroxycut, Ripped Fuel
    By Nixxon in forum Supplements
    Replies: 6
    Last Post: 05-09-2005, 10:23 AM
  2. glycaemic index article about why it may be wrong
    By mick123 in forum Nutrition
    Replies: 2
    Last Post: 12-31-2004, 08:05 PM
  3. Creatine has NO anabolic effects on humans
    By x_muscle in forum Supplements
    Replies: 9
    Last Post: 09-25-2004, 09:19 PM
  4. Ripped Fuel.......side effects?
    By mtnbkr in forum Supplements
    Replies: 3
    Last Post: 05-15-2003, 06:58 PM
  5. Does ripped fuel have any sexual side effects?
    By bigman9686 in forum Supplements
    Replies: 5
    Last Post: 04-07-2002, 04:25 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

Home Store Products Careers Help Contact Us Terms of Use Checkout