I am unable to really properly do Stiff Legged Deadlifts due to hamstring inflexibility.
Currently on my legs day workout I do:
Lying Leg Curls
Stiff Legged Deadlift (need alternative)
Seated Leg Curl
Standing Calve Raise
Seated Calve Raise
does anyone know a good alternative to Stiff Legged Deadlift that I can sub in? reps for help =)