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  1. #1
    The Alchemist badreligion's Avatar
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    What are the best fruits to eat while on a cut

    I'm thinking of adding some fruit to my cut diet * third week right now * probably my last meal of the day is where I will add it . I'm just wondering whats the best kind of fruit to eat or does it not make a difference .
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  2. #2
    Registered User abzz's Avatar
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    fruits fruit u really cant go wrong lol.
    but sugar wise stay away from bannana.
    ummm just have an apple man there great and taste good 2.
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  3. #3
    The Alchemist badreligion's Avatar
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    Not a big apple fan , Strawberrys I love would those be ok ?
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  4. #4
    Strong just got Stronger 7399martyn's Avatar
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    Originally Posted by abzz View Post
    fruits fruit u really cant go wrong lol.
    but sugar wise stay away from bannana.
    ummm just have an apple man there great and taste good 2.
    why stay away from banana? all fruit had sugar, fruit is basically 99% sugar.
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  5. #5
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    Originally Posted by 7399martyn View Post
    why stay away from banana? all fruit had sugar, fruit is basically 99% sugar.
    This.

    Also, berries have the lowest amount of sugar compared to majority of the fruits. Strawberries are good
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  6. #6
    DE PAMP piszczel's Avatar
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    Just eat them and don't think about it.
    Last edited by piszczel; 07-05-2009 at 04:05 AM.
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  7. #7
    Registered User abzz's Avatar
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    Originally Posted by piszczel View Post
    Just eat them and don't think it.
    basically this.

    and bannana has the most sugar if im correct out of fruit.
    i saw a video on youtube saying that generally u want to stay away from all fruits if you want a 6 pack, especially bananas

    ima try and find that video
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  8. #8
    DE PAMP piszczel's Avatar
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    You'd have to eat 6-7 fruits a day for it to have any impact on your diet and your body.
    Plenty of micronutrients, tasty, just eat the damn fruit.
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  9. #9
    Man on a mission take3's Avatar
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    Originally Posted by piszczel View Post
    You'd have to eat 6-7 fruits a day for it to have any impact on your diet and your body.
    Plenty of micronutrients, tasty, just eat the damn fruit.
    berries are lowest in calories and high in fibre

    apple wise, green apples have 1/2 the calories of red apples

    theres a few websites with nutritional info for fruits, google is your friend.
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  10. #10
    The Alchemist badreligion's Avatar
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    What about veggies ? I heard broccoli is the best veggie if you want to get cut .
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  11. #11
    competitive swimmer fitnessnewb's Avatar
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    Originally Posted by abzz View Post
    basically this.

    and bannana has the most sugar if im correct out of fruit.
    i saw a video on youtube saying that generally u want to stay away from all fruits if you want a 6 pack, especially bananas

    ima try and find that video
    thats vince delmonte I am pretty sure. I dont give a few ****s about all that crap tbh eat under maintenance and your good to go
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  12. #12
    Registered User iwillgetbigger's Avatar
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    I believe in eating any fruit ESPECIALLY bananas. Bananas are probably the most excellent source of potassium... which if you didn't know will help your muscles from things like cramping.
    You really can eat any fruit, just moderate it. None of them are that much better or worse for you.
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  13. #13
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    id say that most fruits are not all that great for you. ironically. stick to vegetables for your produce
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  14. #14
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    Originally Posted by iwillgetbigger View Post
    I believe in eating any fruit ESPECIALLY bananas. Bananas are probably the most excellent source of potassium... which if you didn't know will help your muscles from things like cramping.
    You really can eat any fruit, just moderate it. None of them are that much better or worse for you.
    I always have an apple and a banana after my workout, to get the sugar for the insulin spike
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  15. #15
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    2-3 portions of fruit per day is fine, berries is your best bet, blackberries are the best, got the most antioxydants in this.
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  17. #17
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    Originally Posted by iwillgetbigger View Post
    I believe in eating any fruit ESPECIALLY bananas. Bananas are probably the most excellent source of potassium... which if you didn't know will help your muscles from things like cramping.
    You really can eat any fruit, just moderate it. None of them are that much better or worse for you.
    Actually im pretty sure brocholi is a better source of potassium.


    But yeah I love bananas.
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  18. #18
    Registered User iwillgetbigger's Avatar
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    I thought we were talking about fruits though lol
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  19. #19
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    Just eat the fuit?

    And yeah we were, but then he asked about veggies.
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