i have a habit of drinking 2-3 cups of hot tea a day, sometimes ahmad, lipton, green tea. i cant finish my meals without washing it down with tea
should i stop this habit and is it effecting my bulk?
p.s. i dont put sugar in the tea
Thread: is tea bad for you?
07-05-2009, 02:31 AM #1
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07-05-2009, 02:39 AM #2
07-05-2009, 02:54 AM #3
07-05-2009, 02:55 AM #4
its great for you full on anti-oxidents which are great for the body.
they also have a fat burning affect so drink up!"bustin my ass for the perfect body"
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07-05-2009, 04:22 AM #5
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07-05-2009, 05:14 AM #6
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tea is excellent for you, there is come controversy suggesting that caffaine will cause osteoporosis but i have an article proves that only happens with coffee. so dont be scared about calcium issue.
but there are other tannins and antioxidants that might bind to Bvitamins and not allow ur body to use them also zinc, mag and copper minerals. if u r so worried about these issue which u shouldnt be if u r following a healthy diet, u can opt to drink ur tea between meals and not with meals.
btw black tea has most of these tannins that bind to such min and vits.. im a regular drinker of green and various herbal teas.
07-05-2009, 06:50 AM #7
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07-05-2009, 07:17 AM #8
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