Carb Cycling Ranges

[BreakingPoint8]

What's a good carb range for high carb, low, carb and no carb days for someone who is 5'11" and 195lbs? Thanks!

[bigjaenat]

Are you trying to shed fat or gain mass?

[BreakingPoint8]

Are you trying to shed fat or gain mass?

Shed fat and maintain muscle mass. I would really like to drop 5lbs without losing too much muscle mass.

[bigjaenat]

I know nothing about you, so its hard to say.

But I'll give you some general numbers and you can adjust from there according on how you progress.

Low days- Protein 220 / fat 70 / Carbs 80-100

Medium days- Protein 220 / fat 60 / Carbs 150-200

High day- Protein 200 / fat 30-50 / Carbs 300-400

Have one high day a week (on the day you train your most lagging body part), three medium and three low to start.

[BreakingPoint8]

I know nothing about you, so its hard to say.

But I'll give you some general numbers and you can adjust from there according on how you progress.

Low days- Protein 220 / fat 70 / Carbs 80-100

Medium days- Protein 220 / fat 60 / Carbs 150-200

High day- Protein 200 / fat 30-50 / Carbs 300-400

Have one high day a week (on the day you train your most lagging body part), three medium and three low to start.

From what I've seen low carb days using are around 50g a day..hmm..

[bigjaenat]

Well if you feel your metabolism is not very good you may want to start with that little of carbs.

Check out this article and create a diet for yourself, because you know your body better than anyone on here. Hope it can help.

http://www.tmuscle.com/free_online_a...o_carb_cycling

[BreakingPoint8]

Well if you feel your metabolism is not very good you may want to start with that little of carbs.

Check out this article and create a diet for yourself, because you know your body better than anyone on here. Hope it can help.

http://www.tmuscle.com/free_online_a...o_carb_cycling

Thanks for the link man. Repped.