as a post workout meal i hear whey, an dextrose is key for the high GI content of Dextrose.
What foods Contain Dextrose?
The only one i know of are Smarties.
Any other would be much apriciated!
Thanks!
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Thread: What Foods contain Dextrose?!
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07-04-2009, 11:46 PM #1
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07-05-2009, 01:25 AM #2
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07-05-2009, 07:16 AM #3
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07-05-2009, 07:20 AM #4
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07-05-2009, 07:56 AM #5
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07-05-2009, 08:49 AM #6
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07-05-2009, 09:16 AM #7
- Join Date: Apr 2009
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I use pixie sticks as well. They go good with vanilla whey.
Arnolds Six Rules of Success
1. Trust yourself.
2. Break the rules.
3. Don't be afraid to fail.
4. Don't listen to the naysayers.
5. Work your butt off.
6. It's about giving back.
"When you want to succeed as bad as you wanna breathe, then you'll be successful."
"He who makes a beast of himself gets rid of the pain of being a man."
"I'm pretty sure there's a lot more to life than being really, really, ridiculously good looking. And I plan on finding out what that is."
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07-05-2009, 09:27 AM #8
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07-05-2009, 09:46 AM #9
- Join Date: Apr 2009
- Location: New Jersey, United States
- Posts: 7,629
- Rep Power: 5244
And for the record, I think the dextrose post workout is way over exadurated. I only use it very occasionally and usually just use milk and whey. From what I've experianced, it really doesnt make that much of a difference.
Arnolds Six Rules of Success
1. Trust yourself.
2. Break the rules.
3. Don't be afraid to fail.
4. Don't listen to the naysayers.
5. Work your butt off.
6. It's about giving back.
"When you want to succeed as bad as you wanna breathe, then you'll be successful."
"He who makes a beast of himself gets rid of the pain of being a man."
"I'm pretty sure there's a lot more to life than being really, really, ridiculously good looking. And I plan on finding out what that is."
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