What Foods contain Dextrose?!

[Stay_Pumped]

as a post workout meal i hear whey, an dextrose is key for the high GI content of Dextrose.

What foods Contain Dextrose?
The only one i know of are Smarties.

Any other would be much apriciated!

Thanks!

[WAPump]

as a post workout meal i hear whey, an dextrose is key for the high GI content of Dextrose.

What foods Contain Dextrose?
The only one i know of are Smarties.

Any other would be much apriciated!

Thanks!

Pixie sticks

[DTrulez616]

Just have a carb source PWO. Whey and Dextrose are not the key to muscle growth PWO. Just get a nice protein+carb meal in you. And fats are fine too.

[Valjean]

Green Bean Crisps

[zmcdole]

You can read the nutrition labels too. Dextrose is sugar by the way.

[RpplesonFrmiSea]

Sour Patch Kids baby. Ohhhh yeahhhh.

[clemburger]

I use pixie sticks as well. They go good with vanilla whey.

[BiggJohn]

You can buy pure dextrose at a beer brewing supply shop.

[clemburger]

And for the record, I think the dextrose post workout is way over exadurated. I only use it very occasionally and usually just use milk and whey. From what I've experianced, it really doesnt make that much of a difference.