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  1. #1
    Registered User Stay_Pumped's Avatar
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    What Foods contain Dextrose?!

    as a post workout meal i hear whey, an dextrose is key for the high GI content of Dextrose.

    What foods Contain Dextrose?
    The only one i know of are Smarties.

    Any other would be much apriciated!

    Thanks!
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  2. #2
    Bulking WAPump's Avatar
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    Originally Posted by Stay_Pumped View Post
    as a post workout meal i hear whey, an dextrose is key for the high GI content of Dextrose.

    What foods Contain Dextrose?
    The only one i know of are Smarties.

    Any other would be much apriciated!

    Thanks!
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  3. #3
    HFCS Fueled DTrulez616's Avatar
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    Just have a carb source PWO. Whey and Dextrose are not the key to muscle growth PWO. Just get a nice protein+carb meal in you. And fats are fine too.
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  4. #4
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  5. #5
    Registered User zmcdole's Avatar
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    You can read the nutrition labels too. Dextrose is sugar by the way.
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  7. #7
    Thank you based god clemburger's Avatar
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    I use pixie sticks as well. They go good with vanilla whey.
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  8. #8
    Erotic Politician BiggJohn's Avatar
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    You can buy pure dextrose at a beer brewing supply shop.
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  9. #9
    Thank you based god clemburger's Avatar
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    And for the record, I think the dextrose post workout is way over exadurated. I only use it very occasionally and usually just use milk and whey. From what I've experianced, it really doesnt make that much of a difference.
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