everywhere i read stuff like "45-60 minutes is when you lose muscle building hormones or testosterone levels 12 hours later" then i heard this big body builder say "just eat a big meal before you go and you can do 2 hours no prob."?
i'm 5'6,weigh 155 with ectomorph type of body
i consume 2300-3000 calories (3000calories is on my workout day),130-140 grams of protein,same carbs and more as protein,with 10% fat i eat before bedtime.
workout consists of 2-3 sets - 8 reps (extra set for pecs & triceps), every monday and thursday.
i do upper body and trunk the same day which is like about 5 - 10 minutes a workout & i got eleven workouts, all in all im getting about 110 minutes to 2 hours a workout thats not including the stretching before and after a workout about 7-8 minutes each.
here is my workouts:
1:dumbell bicep flex
2:dumbell tricep extension
3:dumbell side delt abduction
4:dumbell front delt flex
5:dumbell scapular elevation
6:cable seated lat row
7:standing cable chest adduction
8:cable lat pull down
9:cable shoulder internal totation
10:machine scapular depression
i plan on doing 3 weeks of upper/back and 1 week of legs but the legs i'll do 4 sets of 8 reps
Thread: Is 2 Hours to long of a workout?