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Old 07-04-2009, 02:02 PM   #1
GSXR_Chris
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Fosters Farms Pre-Cooked Grilled Chicken Strips Sodium Questions

Okay so I'm sure that everyone on here has those moments where you get burned out from having to cook 4lbs of chicken just to last you a week. Well what I've been doing for my meals is cooking a weeks worth of meals in advance (meaning 7 days). This means that every Sunday I cook around 4lbs of chicken breast among other things.

Anyhow this gets really annoying having to marinade all that chicken, cook it all, then slice it up and weigh it out.

Recently I was at Costco and found that Fosters Farms makes packages of pre-cooked grilled chicken breast strips. I was stoked when I found this because not only are they affordable but they are pre-cooked so all I have to do is weigh it out and add it to my meals! Talk about a total time saver.

The problem I have found is that to marinade the strips they use chicken broth. This in turn leads to a high amount of sodium in them. 3oz has 550mg of sodium. On my cutting diet I eat 6oz of meat per meal which means I'd be consuming 1100mg of sodium for one meal. That doesn't sound very good to me so I figured I'd ask your guys opinions.

Here is a link to the product...

http://www.fosterfarms.com/products/...ductcode=90538

Anyhow if I marinade and cook my own chicken I figure that due to the marinade there is always going to be some sodium involved but I'm wondering if it would be as high as 1100mg.

Any thoughts guys?
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Old 07-04-2009, 02:14 PM   #2
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Old 07-04-2009, 02:32 PM   #3
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Quote:
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Okay I think you missed the entire point of the post.
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Old 07-04-2009, 02:35 PM   #4
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Okay I think you missed the entire point of the post.
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Old 07-04-2009, 02:36 PM   #5
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if only I could get 4lbs of chicken to last a week....

anyways, OP we all have the same issue....it's up to you, it's not "too much" but it's a lot.....what do your other meals look like?
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Old 07-04-2009, 03:13 PM   #6
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if you drink enough water, I beleive you can compensate for the intake of 5g sodium a day....
how much do you drink?
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Old 07-04-2009, 03:17 PM   #7
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Quote:
Originally Posted by blast00 View Post
if you drink enough water, I beleive you can compensate for the intake of 5g sodium a day....
how much do you drink?
I drink about 1.5 gallons a day. Does that sound reasonable?
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Old 07-04-2009, 03:18 PM   #8
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Quote:
Originally Posted by MarkVI View Post
if only I could get 4lbs of chicken to last a week....

anyways, OP we all have the same issue....it's up to you, it's not "too much" but it's a lot.....what do your other meals look like?
Consider that 4lbs of chicken is just for my cutting diet, not bulking.

This is what my cutting diet looks like... (I'd also like to note that I've seen amazing results with this diet). The caloric intake is very low but it's great for cutting.

Meal 1 (Breakfast)
4 egg whites
1 large whole egg
3oz turkey sausage
2oz red potatoes

1/2 cup oatmeal

528 calories 39 carbs 54g protein

Meal 2 (Post Workout Shake)
2 scoops N-Large
1 scoop ON

420 calories 47 carbs 50g protein

Meal 3 (Lunch)
6oz chicken breast
2oz brown rice
3oz green peas
1 small cup salted cashews

466 calories 57 carbs 49g protein

Meal 4 (Dinner)
6oz turkey breast
2oz sweet potatoes
3oz green beans

412 calories 27 carbs 50g protein

Meal 5 (Before Bed)
6oz top sirloin
2oz yams
3oz cooked spinach

406 calories 63 carbs 53g protein
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