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  1. #1
    Registered User skateforkrew's Avatar
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    Are any fruits or vegetables bad

    i just began taking body lifting to a new high

    however the biggest problem with myself is eating habits before i had a very fast matabilism and ate what ever i wanted

    i decided to chose carefully what i intake now on for max muscle gains and improvements

    are there any fruits or vegetables i should stay away from i know it sounds like a stupid question but i mean for a great body builder
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  2. #2
    Will become a Natural Pro UCFBuilder's Avatar
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    NO...eat ur fruits and veggies...great source of carbs and vitamins
    I rep back 1k+

    Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence.

    There are two undeniable truths in life: failure and success. Unfortunately, everyone experiences failures before achieving any amount of success. Life is ultimately a giant trial and error test-you never really get what you want without putting up with the things that you dont
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  3. #3
    Registered User evasiontank's Avatar
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    I don't think there are any BAD fruits and vegetables, but there are some choices that are better than others.

    Veggies... the greener, the better, basic rule of thumb.
    So go for Spinach leaves, broccoli, peppers, celery etc.
    Tomatoes and carrots are also great.

    Fruits.. any pretty much, they are all loaded with vitamins and they're all simple carbs/sugars so it doesn't make much difference.
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  4. #4
    Internet Pirate Opies's Avatar
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    all fruits and vegetables are great for you. Keep them varied too. The more types of fruit//vege you eat, the better.
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  5. #5
    Not banned afterall MarkVI's Avatar
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    Stay away from the ones in the penitentiary....those are bed veggies and fruits...bastards.
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  6. #6
    pro sports gambler blast00's Avatar
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    they are all good for you.
    but be careful; dont overload with fruits... I mean dont go eating 100 grapes a day..
    I eat sleep dream football and baseball.

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    need motivation? read a summary of my life story: http://forum.bodybuilding.com/showthread.php?t=117343461

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  7. #7
    String Theory nano.ix's Avatar
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    NOT having fruits and veggies is bad. Quality nutrients in them and should not be left in the dust for that so called 'bodybuilding' diet
    Ball-Worthy [bawl-wur-thee]
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  8. #8
    Internet Pirate Opies's Avatar
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    Originally Posted by blast00 View Post
    they are all good for you.
    but be careful; dont overload with fruits... I mean dont go eating 100 grapes a day..
    what's wrong with eating 100 grapes a day? I've done that many a time.
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  9. #9
    Registered User seriouslifter's Avatar
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    carrots eat in moderation and corn
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  10. #10
    Registered User andyfan692011's Avatar
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    As was said before.. They really are not any bad types of veggies or fruits.., but some are better than others. If you know anything but G.I. then your high G.I. fruits would be watermelon, dates, and pineapples. Your higher G.I. vegetables would be white potatoes, corn, carrots ( cooked ), beets, turnips, amd parsnips. G.I. is not super important, but some believe it is so I just thought I would inform you of which vegetables and fruits are which.

    Best fruits ( IMO ): Apples, bananas, strawberries, cherries, rasberries, blackberries, and blueberries.

    Best vegetables ( IMO ): Go green. Broccoli, green beans, peas, and spinach. Also, cauliflower, squash, onions, and raw carrots.
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  11. #11
    Banned user787877877's Avatar
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    facepalm.jpg
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  12. #12
    Run until it hurts belairdfence99's Avatar
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    Bad is not the correct word to describe such a matter.
    **MISC Running Crew**

    You are what you eat, love what you are.

    "are u guys fuking wizard chefs??? surely u don't eat like this all the time...." TheDarkKnight27

    I may or may not have gotten my avi idea from American_Psycho
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  13. #13
    Atlas SDC77's Avatar
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    Originally Posted by seriouslifter View Post
    carrots eat in moderation and corn
    Why carrots and corn in particular?
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  14. #14
    Internet Pirate Opies's Avatar
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    Originally Posted by Scott~ View Post
    Why carrots and corn in particular?
    Cuz' they gots't the calories and make you the fats
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  15. #15
    Registered User evasiontank's Avatar
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    Originally Posted by Scott~ View Post
    Why carrots and corn in particular?
    Beta-Carotene

    http://en.wikipedia.org/wiki/Beta-Carotene
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  16. #16
    Registered User seriouslifter's Avatar
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    Originally Posted by Scott~ View Post
    Why carrots and corn in particular?
    higher gi, higher cals than others per cup. its not like eating spinach
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  17. #17
    Registered User SoftReset's Avatar
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    Quality nutrients, def. In the begining I didn't eat a whole lot of them but now a usually have at least two types of fruit a day and at least 4 cups of broccoli.

    **** is super green :3
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  18. #18
    Registered User Contract Killer's Avatar
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    Carrots yup, corn yup. Both high in unnecessary carbs. carrots have straight up sugar where as maltodextrin (corn carbs) should be limited to bulking only because it really isn't the cleanest fuel source with its high glycemic index.

    Fruits should be avoided in general, you don't NEED them. They don't offer anything that vegetables and multi's can't do. Fructose is useless anytime of the day, it even sucks post w/o and there are alot of people who are just plain allergic to it and have never realized it.
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  19. #19
    Internet Pirate Opies's Avatar
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    Originally Posted by Contract Killer View Post
    Carrots yup, corn yup. Both high in unnecessary carbs. carrots have straight up sugar where as maltodextrin (corn carbs) should be limited to bulking only because it really isn't the cleanest fuel source with its high glycemic index.

    Fruits should be avoided in general, you don't NEED them. They don't offer anything that vegetables and multi's can't do. Fructose is useless anytime of the day, it even sucks post w/o and there are alot of people who are just plain allergic to it and have never realized it.
    ALL Fruits and vegetables are very good for you, and neither should be avoided under normal circumstances. Your post is riddled with bro-tastic bullsh!t.

    "Isn't the cleanest fuel source?" That's laughable. Fruits and vegetables are as clean as they come. And for the record, corn is 'medium' in both GI and GL, and carrots are 'low' in both GI and GL. There is absolutely no reason to be scared of sugar, especially that found in fruits and vegetables.
    Last edited by Opies; 07-04-2009 at 04:58 PM.
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  20. #20
    String Theory nano.ix's Avatar
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    Originally Posted by Contract Killer View Post
    Carrots yup, corn yup. Both high in unnecessary carbs. carrots have straight up sugar where as maltodextrin (corn carbs) should be limited to bulking only because it really isn't the cleanest fuel source with its high glycemic index.

    Fruits should be avoided in general, you don't NEED them. They don't offer anything that vegetables and multi's can't do. Fructose is useless anytime of the day, it even sucks post w/o and there are alot of people who are just plain allergic to it and have never realized it.
    Ball-Worthy [bawl-wur-thee]
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  21. #21
    Registered User Contract Killer's Avatar
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    Meh, I've followed all my own diet advice and I've turned out ok. Eat all the apples you want.
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  22. #22
    Registered User 1972girl's Avatar
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    Some mushrooms can kill you if you eat them, is that what you mean? lol
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  23. #23
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    Eat ALL the fruit you want...can't have to much. It's nature's candy. Just think how unlucky those thousands of generations that came before us that could only eat it when it was ripe.
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    Fist Pumping dimasso69's Avatar
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    Originally Posted by Contract Killer View Post
    Meh, I've followed all my own diet advice and I've turned out ok. Eat all the apples you want.
    Your way may work, but it's not the only way.
    "Whether you think you can, or you think you can't, you're right!"-Henry Ford
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