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  1. #1
    Registered User Drizzt250's Avatar
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    I can eat mcdonalds every day and still be healthy

    Why do ppl criminalize mcdonalds when someone on a diet could eat there every day. Its not that bad. If im on a 2000 cal diet and every morning i ate 1k calories at mcdonalds i could still recover. For the rest of the day I could eat really carefully and only consume 1000 more calories. Am i right or am i right
    Neuroscience brah
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  2. #2
    Member BiggerWeighter's Avatar
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    i suppose if u eat their salads and wraps it wont be all that bad.
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  3. #3
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    inb4 cholesterol and other variants
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  5. #5
    Platinum Member Chris215's Avatar
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    mcnugget is made up of 56% corn.. fail
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    People criticize it because the calorie/amount of food ratio is horrible. What I would consider a snack could be 1000 calories at McD's. People don't realize how bad it is because it's not that much food by weight, and then all of a sudden they've eaten 1700 calories by noon.
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  7. #7
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  8. #8
    Not Banned moonwalker1464's Avatar
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    Calories dont really effect health unless your are over or under your maintenance level. I would be more concerned with cholesterol, sat. fat, sodium, and trans fat levels. McDonald's = coronary heart disease
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  9. #9
    Wannabe LLB Bydded_Gryf's Avatar
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    sodium: Pay attention to it.
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  10. #10
    Registered User IZUNADROPS's Avatar
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    you're 19, keep this diet for 10 years OP
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  11. #11
    Registered User RapidFiyah's Avatar
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    Originally Posted by moonwalker1464 View Post
    Calories dont really effect health unless your are over or under your maintenance level. I would be more concerned with cholesterol, sat. fat, sodium, and trans fat levels. McDonald's = coronary heart disease
    Strong misguidance.

    Cholesterol and Sat Fat don't cause CHD, neither do sodium levels.
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  12. #12
    I train UFC c0vjek's Avatar
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  13. #13
    Not Banned moonwalker1464's Avatar
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    Originally Posted by RapidFiyah View Post
    Strong misguidance.

    Cholesterol and Sat Fat don't cause CHD, neither do sodium levels.
    Try again

    http://www.americanheart.org/present...dentifier=4582

    Also, You want atherosclerosis? Eat some sat. and trans fat!
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  14. #14
    Registered User 724hp's Avatar
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    i go to mcdonalds a couple times a week and i'm still losing weight. i get 3 grilled wraps with no sauce tho. it's just really easy because it's on my way to work.
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  15. #15
    Registered User RapidFiyah's Avatar
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    Originally Posted by moonwalker1464 View Post
    Strong misguidance there also, it's the lipid HYPOTHESIS for a reason.

    Saturated Fat raises Cholesterol levels, but it raises both HDL and LDL, LDL is often called the "bad" cholesterol as it can clog up the arteries.

    BUT the only reason LDL cholesterol would clog an artery is if it is oxidized or rancid.

    What causes LDL cholesterol to rancidize?

    Rancid Polyunsaturated fats in the diet (from products containing Vegetable Oil, foods fried IN vegetable oil, etc), strong lack of antioxidants, polyphenols and whatnot (found in fruits, veggies, whole grains, nuts, olive oil, etc).

    You can get deeper into the matter but if you really want to stop heart disease you would have to avoid vegetable oil and products containing them, consume a wide variety of fruits and veggies, whole grains, nuts and olive oil for their monounsaturated fat.

    But you have to limit the amount of nuts and olive oil in the diet because they can heavily screw up your omega ratio, so the only reasonable way to consume fat without screwing up your omega ratio is to rely on animal fat. (Dairy, beef, pork, poultry fat)

    Don't forget exercise which improves the cholesterol ratio and keeps the heart nice and healthy.
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  16. #16
    #1 Tire flip all the time deafbrah's Avatar
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    it is because you are red
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  17. #17
    Registered User RapidFiyah's Avatar
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    Inform yourself, moonwalker:

    http://www.westonaprice.org/basics.html
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    Cool

    Originally Posted by Drizzt250 View Post
    Why do ppl criminalize mcdonalds when someone on a diet could eat there every day. Its not that bad. If im on a 2000 cal diet and every morning i ate 1k calories at mcdonalds i could still recover. For the rest of the day I could eat really carefully and only consume 1000 more calories. Am i right or am i right
    it is because people usually yield to the taste and lose their diet control...
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  19. #19
    Nah mean, jelly bean? FU3L's Avatar
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    If you enjoy taking in 39527357823523985mg of sodium, sure.
    The trouble with being punctual is that nobody's there to appreciate it.
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    my biology teacher years ago said that you could eat that sh!t everyday so as long as your still getting a good amount of exercise you will live healthy
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  21. #21
    Im aware of your breast TheSheepdog's Avatar
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    Originally Posted by Drizzt250 View Post
    Why do ppl criminalize mcdonalds when someone on a diet could eat there every day. Its not that bad. If im on a 2000 cal diet and every morning i ate 1k calories at mcdonalds i could still recover. For the rest of the day I could eat really carefully and only consume 1000 more calories. Am i right or am i right
    I kinda agree with you

    they do have fruit, there sandwiches are healthier with white meat, salads, juices, etc
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  22. #22
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    Since on a cut, I decided to order up a grilled chicken sandwich from BK yesterday. So i scarf that down in a couple minutes, thinkin it wasn't that bad. I looked it up online and to my dismay I learned it was 510 calories for this tiny sandwich. I don't know how they do it but they make even the "healthy choices" unhealthy. Actually it was the mayo or whatever sauce it is that killed it
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  23. #23
    ---Halfrican Potential--- BeestMode's Avatar
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    Exclamation Exactly...

    Originally Posted by FU3L View Post
    If you enjoy taking in 39527357823523985mg of sodium, sure.
    LOL...that's 39 quadrillion mgs of sodium...gah damn!

    And if you're considering health even a little bit, McD's should not be in your belly. Sure you could have a salad or whatever. But damn..that's $5 for some lettuce and a lil chicken. But it's your choice obviously. I myself would only eat there if I had to.
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  24. #24
    Banned Darkwatcher759's Avatar
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    no veggies, fruits, or fiber son

    where the omega 3's at? calcium? come on now.
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  25. #25
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    watch the movie supersize me
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  26. #26
    Registered User crush101's Avatar
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    McDonalds has a wide variety in their menu. If you want to eat healthy there you can. If you wanna blow up a few hundred pounds and cause your heart to explode you can do that also.

    Thats the beauty of living in a free country. We all determine our paths in life. There are no concrete rules that tell us that we will or won't be fat asses. It's up to each of us and the choices we make that determine what we become.

    So yes eating at McDonalds every day can be a healthy lifestyle as long as you eat the right things. Now to go eat double quarter pounder and a 20 piece chicken nugget meal with a fat chocolate shake.
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  27. #27
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    calories have nothing to do with why mcdonalds is unhealthy
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