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    Push/Pull+legs 3 day split ?s

    Dose this look like a well balanced workout schedule?
    Dose It need more pulling?

    Workout A

    Pull-ups 3 sets to failure
    Pendlay 3 sets 6-8 reps
    Squat 3 sets 6-8 reps
    Deadlift 2 sets 8 reps
    Chins (optional)

    Workout A2

    Deadlift 2 sets 5 reps
    Squats 3 sets 6-8 reps
    Pulldowns 3 sets 8-10 reps
    Bent Row 3 sets 6 reps
    Chins (optional)

    Workout B

    Bench 3 sets 5 reps
    Dips 2 sets 6-8 reps
    Press 3 sets 8-10 reps
    Internal and external rotations

    Workout B2

    Incline Bench 3 sets 6-8 reps
    Pushups 1 set max reps
    Dips 2 sets 8-10 reps
    Internal and external rotations

    All sets are working sets and include warm up sets as necessary. The schedule is...

    Day1 A
    Day3 B
    Day5 A2
    Day 8 B2
    Last edited by Jesse_l_g; 07-03-2009 at 07:12 PM.
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