Dose this look like a well balanced workout schedule?
Dose It need more pulling?
Workout A
Pull-ups 3 sets to failure
Pendlay 3 sets 6-8 reps
Squat 3 sets 6-8 reps
Deadlift 2 sets 8 reps
Chins (optional)
Workout A2
Deadlift 2 sets 5 reps
Squats 3 sets 6-8 reps
Pulldowns 3 sets 8-10 reps
Bent Row 3 sets 6 reps
Chins (optional)
Workout B
Bench 3 sets 5 reps
Dips 2 sets 6-8 reps
Press 3 sets 8-10 reps
Internal and external rotations
Workout B2
Incline Bench 3 sets 6-8 reps
Pushups 1 set max reps
Dips 2 sets 8-10 reps
Internal and external rotations
All sets are working sets and include warm up sets as necessary. The schedule is...
Day1 A
Day3 B
Day5 A2
Day 8 B2
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Thread: Push/Pull+legs 3 day split ?s
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07-03-2009, 07:05 PM #1
Push/Pull+legs 3 day split ?s
Last edited by Jesse_l_g; 07-03-2009 at 07:12 PM.
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