Hi guys, new to the site and o lifting (about 2 months now, yes I know I am green) and had a few questions.
1. When doing Snatch Pulls, shrugs, Clean Pulls, shrugs etc..... Do you lift more than you can actually snatch, cj?
Or, do you work within a percentage that you can actually snatch? For example, I can snatch 60kg so I would never snatch pull for more than 60kg. Normally, I would snatch pull 5x5 at about 80%.
My thinking, is that you should train with a lot heavier weight when doing such exercises right? So, when you do the actual lift, your body knows to pull harder etc..
Appreciate any insight.
2. Just wanted to confirm: new members can not upload videos. I wanted input on my form for my very 1st competition. I was quite nervous and rushed most of my lifts.
Thread: Snatch Pull and Assisting Lifts