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Thread: My Routine HELP

  1. 07-03-2009, 03:36 PM #1
    frankinfish207
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    My Routine HELP

    monday: chest/triceps/shoulders
    tues: rest
    wed: legs
    thurs: rest
    friday: back/biceps/traps
    sat: rest
    sunday: rest


    I want to do this but am unsure what exercises I should do on each day that I am working out. I do know however that I want to do a normal flat barbell bench press on chest day.
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  2. 07-03-2009, 03:43 PM #2
    RoccoTanno123
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    Chest/Tris/Shoulders

    Flat Bench
    Incline Bench
    Close Grip Bench
    Dips
    Skullcrushers
    Military Press
    Laterals

    Legs
    Squats
    Front Squats or Leg Press (maybe alternate these)
    Lunges
    STLD
    Leg Curls

    Back/Bis/Traps
    Deadlifts
    Pullups/Chinups
    Bent Over Rows
    T-Bar Rows
    BB Curls
    Hammer Curls
    Shrugs
    Overhead Shrugs


    Sets and reps depend on your goals, genetics, and training experience.
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  3. 07-03-2009, 03:49 PM #3
    frankinfish207
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    Originally Posted by RoccoTanno123 View Post
    Chest/Tris/Shoulders

    Flat Bench
    Incline Bench
    Close Grip Bench
    Dips
    Skullcrushers
    Military Press
    Laterals

    Legs
    Squats
    Front Squats or Leg Press (maybe alternate these)
    Lunges
    STLD
    Leg Curls

    Back/Bis/Traps
    Deadlifts
    Pullups/Chinups
    Bent Over Rows
    T-Bar Rows
    BB Curls
    Hammer Curls
    Shrugs
    Overhead Shrugs


    Sets and reps depend on your goals, genetics, and training experience.

    SHould I do all of the exercises u suggest in that order, and every one of them?


    sorry, and wahts STLD?
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  4. 07-03-2009, 03:56 PM #4
    RoccoTanno123
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    I'd personally do shoulders before triceps. STLD=stiff leg deadlifts. Yes, do all the exercises (although you might want to scale the volume slightly back on back/bis/traps day).
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  6. 07-03-2009, 04:20 PM #5
    Fifty+
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    Originally Posted by RoccoTanno123 View Post
    I'd personally do shoulders before triceps. STLD=stiff leg deadlifts. Yes, do all the exercises (although you might want to scale the volume slightly back on back/bis/traps day).


    SLDL = stiff leg deadlift.
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  7. 07-03-2009, 04:22 PM #6
    RoccoTanno123
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    Originally Posted by Fifty+ View Post
    SLDL = stiff leg deadlift.
    lol, thanks for catching that. I dunno why I've been screwing that up today.
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