hey after reading a article on flex magazine, that the best way to lose fat is to run on a empty stomach first thing in the morning?
cos ur body doesnt have any carsb to burn as fuel so it taps into fat for energy is this true??
today i did this, i woke up in morning had a cup of coffee and went for a light jogg/walk in the woods and after had porridge and eggs and whey shake.
i generally eat healthy all week but have a cheat day on saturady where i might have a burger or pizza. i drink about 4-5literes water a day.
i train with weights 3-4 days a week hard and do light cardio 2-3 times after weight traing for approx 30mins.
can ye help me please people thanks
aim is to lose weight aroud stomach but keep muscle mass?? is this possible