hey after reading a article on flex magazine, that the best way to lose fat is to run on a empty stomach first thing in the morning?
cos ur body doesnt have any carsb to burn as fuel so it taps into fat for energy is this true??
today i did this, i woke up in morning had a cup of coffee and went for a light jogg/walk in the woods and after had porridge and eggs and whey shake.
i generally eat healthy all week but have a cheat day on saturady where i might have a burger or pizza. i drink about 4-5literes water a day.
i train with weights 3-4 days a week hard and do light cardio 2-3 times after weight traing for approx 30mins.
can ye help me please people thanks
aim is to lose weight aroud stomach but keep muscle mass?? is this possible
07-03-2009, 02:44 PM #1
lose weight? run on empty stomach??
07-03-2009, 03:03 PM #2
07-03-2009, 03:27 PM #3
I have read few articles about this particular topic. Almost all of the articles I read say that do any cardio in the morning burns fat first. I believe it does NOT burn more fat but rather starts burning fat FASTER because the body doesn't have any carbs or glycogen to fuel itself. So if you do 20 minutes of cardio on a empty stomach you'll burn more fat than if you ran after you eat. How much more fat you burn is beyond me. This is all my interpretation please correct me if I missed something.
07-03-2009, 03:30 PM #4
07-03-2009, 03:31 PM #5
07-03-2009, 03:38 PM #6
07-04-2009, 07:31 AM #7
- Join Date: Aug 2005
- Location: Singapore
- Stats: 5'5", 197 lbs
- Posts: 464
- BodyPoints: 937
- Rep Power: 186
07-04-2009, 07:44 AM #8
- Join Date: Mar 2008
- Location: Guadeloupe
- Stats: 5'3", 127 lbs
- Posts: 759
- Rep Power: 169
07-04-2009, 08:45 AM #9
It is the mark of an educated mind to be able to entertain a thought without accepting it.
- Join Date: Oct 2005
- Location: New York, United States
- Posts: 24,701
- BodyPoints: 7900
- Rep Power: 34039
07-04-2009, 10:17 PM #10
- Join Date: Dec 2008
- Location: Boca Raton, Florida, United States
- Stats: 5'7", 160 lbs
- Posts: 262
- Rep Power: 95
By MonarchX in forum Losing FatReplies: 31Last Post: 06-29-2012, 02:00 PM
By tannerj in forum ExercisesReplies: 11Last Post: 05-20-2009, 02:39 PM
By kujhawk12003 in forum Losing FatReplies: 3Last Post: 05-26-2008, 07:44 PM
By RYU23 in forum ExercisesReplies: 19Last Post: 02-03-2005, 06:07 PM
By Dreko in forum ExercisesReplies: 2Last Post: 09-09-2004, 09:19 PM