150-167 Lbs. 10 Month Transformation.

[CMO789]

After losing 75 pounds sophmore summer of highschool I wasnt satisfied just being skinny. I started lifting 4-5 days a week the first day of college and have continued lifting for 10 months straight now. This is my progress so far..















How do you think Im doing so far? Critiques and comments appriciated

[WorldStrike]

Looks good for 10 months man. Keep it up.

[Metalhead117]

Great job! What program did you follow for bulking up?

[CMO789]

Originally Posted by Metalhead117

Great job! What program did you follow for bulking up?

Ive been doing a fairly clean bulk, probably close to 3k calories a day (I dont really count calories though I would just guess its around 3k most days). Lifting heavy mostly and switching it up going high reps just to shock my muscles. I also change my exercises for each body part every week or two

[kissrocks]

looking good, about the same weight i gained in 10 months...

[jman91]

I looked about the same as your 'before pic' when I started a few months ago. I'm coming on slowly but your change is brilliant! great job!

Which supplements did you use?

Did you have a strict diet?

[CMO789]

Originally Posted by jman91

I looked about the same as your 'before pic' when I started a few months ago. I'm coming on slowly but your change is brilliant! great job!

Which supplements did you use?

Did you have a strict diet?

I take bcaa's, creatine, whey, multivitamin, glutamine and I just finished my second cycle of animal m-stak

and no I dont have a very strict diet, I get alot of lean protein though and just keep active, I think Im around 12% bf right now

[exothermic]

your big for 167 at 6ft nice bro

[CMO789]

thanks man

[elzachary]

Its obvious you have been eating pretty clean.

[2fast4furious]

damn gj

[CMO789]

I actually havent been eating very clean, I think my metabolism is just helping me a good deal haha, thanks though guys

[elzachary]

If you havent been keeping your eating like it should be, then you have only seen half of your potential. Your body is a machine. In the gym you are breaking down muscle fibers and stressing your system. Outside the gym in the days following your body will attempt to repair those fibers and build them back stronger to adapt. Now in order for your body to have everything it needs to do that, you must feed it 24/7 with high protein meals and slow digesting carbs every 2-3 hours.

[CMO789]

Originally Posted by elzachary

If you havent been keeping your eating like it should be, then you have only seen half of your potential. Your body is a machine. In the gym you are breaking down muscle fibers and stressing your system. Outside the gym in the days following your body will attempt to repair those fibers and build them back stronger to adapt. Now in order for your body to have everything it needs to do that, you must feed it 24/7 with high protein meals and slow digesting carbs every 2-3 hours.

yeah I mean I do all of that, but Im, not really keeping my macronutrient ratio in check and all that. I do get protein in every meal and complex carbs throughout the day just not keeping anything strict..its summer so Im drinking and smoking so its hard to keep a real strict diet haha

[JamesYancey]

your first picture dame and then your latest...

Great Job keep it up

[anabolicgiraffe]

Originally Posted by CMO789

After losing 75 pounds sophmore summer of highschool I wasnt satisfied just being skinny. I started lifting 4-5 days a week the first day of college and have continued lifting for 10 months straight now. This is my progress so far..















How do you think Im doing so far? Critiques and comments appriciated

nice job bro! keep up the good work

[Mickles]

Now that's an awesome transformation man

[nocbrute]

gj man
you filled your frame out really quickly :]
first pic you look like a boy, last pic you look like a man.

[JohnBlayz]

Originally Posted by CMO789

How do you think Im doing so far? Critiques and comments appriciated

Lookin alot leaner. I know it's hard to think of it when you're taking pics, but try posting before and after pics of the same pose. You get better feedback that way.

[CMO789]

alright man Ill try that, thanks for the advice.

[elzachary]

Originally Posted by CMO789

yeah I mean I do all of that, but Im, not really keeping my macronutrient ratio in check and all that. I do get protein in every meal and complex carbs throughout the day just not keeping anything strict..its summer so Im drinking and smoking so its hard to keep a real strict diet haha

lol drinking and smoking now you know both of those hold you back.

[CMO789]

Originally Posted by elzachary

lol drinking and smoking now you know both of those hold you back.

you only live once man haha, I rather slow my progress a little by drinking and smoking while having fun than being strict as hell and not having fun

[elzachary]

Originally Posted by CMO789

you only live once man haha, I rather slow my progress a little by drinking and smoking while having fun than being strict as hell and not having fun

Strict as hell and not having fun is a point of view. Learn to know the dark side and you will achieve a power greater than anyone.

[CMO789]

Originally Posted by elzachary

Strict as hell and not having fun is a point of view. Learn to know the dark side and you will achieve a power greater than anyone.

haha I guess so man, but thats my point of view

[DeltaSkyWolf]

Very nice results.