What to eat after workout??

[wantsmoremuscle]

like the title says what should i eat after a workout??

at the mo im eatin either a chicken sandwhich or a turkey sandwhich

im on a bulking diet
also 1 other question when trying to bulk is it guaranteed that u will loose ur six pack

[P-Kid]

like the title says what should i eat after a workout??

at the mo im eatin either a chicken sandwhich or a turkey sandwhich

i drink fruit juice with water,and i m eating sandwith with turkey.It depends what your goals are.

[DM2010]

If you can afford it, get some whey.

ON Gold Standard is good.

http://www.bodybuilding.com/store/opt/whey.html

[starseller]

My post-workout shake concist of 2 scoop of ISOXP, 1 cup skim milk, 2 table spoon of Ice cream and creatine monohydrate, then i eat just whatever has good high quality protein.

[Scarum]

like the title says what should i eat after a workout??

I eat alot of protein right after, then some carbs about an hour after.

when trying to bulk is it guaranteed that u will loose ur six pack

nothing is guaranteed. if you want to bulk and be slim you'll have to have a strict diet and only put on lean muscle when bulking. It'll be hard, but not impossible by any means.

If you can afford it, get some whey.

ON Gold Standard is good.

http://www.bodybuilding.com/store/opt/whey.html

this too.

[joshisfresh]

After my workout I have 1 1/2 or 2 scoops whey. bananna, and then about 45 min later a big meal with protein,carbs n fats n shiet.

[DesertForLife]

Whey shake or gainer depending on what your goals are with some extra carbs.

Cytogainer and cytocarb II working great for me.