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  1. #1
    Registered User wantsmoremuscle's Avatar
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    Question What to eat after workout??

    like the title says what should i eat after a workout??

    at the mo im eatin either a chicken sandwhich or a turkey sandwhich

    im on a bulking diet
    also 1 other question when trying to bulk is it guaranteed that u will loose ur six pack
    Last edited by wantsmoremuscle; 07-03-2009 at 07:17 AM.
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  2. #2
    Registered User P-Kid's Avatar
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    Originally Posted by wantsmoremuscle View Post
    like the title says what should i eat after a workout??

    at the mo im eatin either a chicken sandwhich or a turkey sandwhich
    i drink fruit juice with water,and i m eating sandwith with turkey.It depends what your goals are.
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  3. #3
    Registered User DM2010's Avatar
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    If you can afford it, get some whey.

    ON Gold Standard is good.

    http://www.bodybuilding.com/store/opt/whey.html
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  4. #4
    Going a step further! starseller's Avatar
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    My post-workout shake concist of 2 scoop of ISOXP, 1 cup skim milk, 2 table spoon of Ice cream and creatine monohydrate, then i eat just whatever has good high quality protein.
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  5. #5
    Registered User Scarum's Avatar
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    Originally Posted by wantsmoremuscle View Post
    like the title says what should i eat after a workout??
    I eat alot of protein right after, then some carbs about an hour after.

    Originally Posted by wantsmoremuscle View Post
    when trying to bulk is it guaranteed that u will loose ur six pack
    nothing is guaranteed. if you want to bulk and be slim you'll have to have a strict diet and only put on lean muscle when bulking. It'll be hard, but not impossible by any means.

    Originally Posted by djm619 View Post
    If you can afford it, get some whey.

    ON Gold Standard is good.

    http://www.bodybuilding.com/store/opt/whey.html
    this too.
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  6. #6
    402 Crew joshisfresh's Avatar
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    After my workout I have 1 1/2 or 2 scoops whey. bananna, and then about 45 min later a big meal with protein,carbs n fats n shiet.
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  7. #7
    Super Cereal Bites DesertForLife's Avatar
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    Whey shake or gainer depending on what your goals are with some extra carbs.

    Cytogainer and cytocarb II working great for me.
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