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  1. #1
    Banned Lanny14's Avatar
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    Rippetoe's Starting Strength

    What is it?
    Rippetoes is a strength program designed by Mark Rippetoe. It is designed mainly for beginners to give them a good strength base.

    Who can benefit from it?
    Though Rippetoe's is aimed at beginners, anyone can truly benefit from it.

    Can I gain mass while on Rippetoe's?
    Yes. The routine is aimed towards strength, but you can still make gains off of it so long as you're eating enough.

    How much strength can I gain on this program?
    You should be getting noticably stronger each workout. Aim to put 2.5 lbs
    atleast on the bar each workout. If you absolutely can't add weight, do the weight you did last workout and move up the next.

    Is Rippetoe's for everyone?
    No. Most everyone can benefit from this, but for those who can't, look into one of the beginner routines posted in a sticky.

    So here it is.

    *do the SAME weight for all 3 sets

    Workout A:
    Squat-3x5
    Bench Press-3x5
    Deadlift-1x5
    *2x8 Dips

    Workout B:
    Squat-3x5
    Standing Military Press-3x5
    Power Cleans(or Bent Over Barbell Rows)-3x5
    *2x8 Chinups(palms facing you)

    Week 1:
    Day 1: Workout A
    Day 2: Rest
    Day 3: Workout B
    Day 4: Rest
    Day 5: Workout A
    Day 6: Rest
    Day 7: Rest

    Week 2
    Day 1: Workout B
    Day 2: Rest
    Day 3: Workout A
    Day 4: Rest
    Day 5: Workout B
    Day 6: Rest
    Day 7: Rest

    Rotate between weeks 1 & 2.

    Good luck!
    If you have any questions, feel free to post them in this thread.
    Last edited by nickl1473; 07-03-2009 at 04:24 AM.
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  2. #2
    Registered User PeoplesChamp11's Avatar
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    I sea what you did there. If this gets stickied, reps for life.
    "This is like when you find out that the hot girl from class that you've been secretly fapping to, knows your name. Not that I've been fapping to you or anything, but it's a good comparison."

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  3. #3
    Banned 1111111111111111111111111111's Avatar
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    In b4 "sh0w mE sum1 dat g0t b1G oN rIpplet0adz".
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  4. #4
    OG of the 813 SLU12's Avatar
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    Originally Posted by favori12 View Post
    In b4 "sh0w mE sum1 dat g0t b1G oN rIpplet0adz".
    This guy gained a nice amount of mass in 4 months

    http://forum.bodybuilding.com/showthread.php?t=923892
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  5. #5
    Banned Lanny14's Avatar
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    Bump
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  6. #6
    Registered User nmcdeano7's Avatar
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    yea lets def get this Sh!tt stickied so i won't have to look at 600 threads a week about one goddamn routine.
    -Sweat all you can in training so you don't Bleed in battle.-

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  7. #7
    I Ball Irish21's Avatar
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    good post next ab thread i see i may kill someone
    Prepping for college bball
    40 yard-4.5
    Lakers 09 Kobe
    I put on dunk clinics
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  8. #8
    Registered User PeoplesChamp11's Avatar
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    I'm bumping this until my keyboard breaks if it isn't stickied.

    We should have links posted to people who have run Rippetoe logs.
    "This is like when you find out that the hot girl from class that you've been secretly fapping to, knows your name. Not that I've been fapping to you or anything, but it's a good comparison."

    Ka0s after I told him he was a good poster.

    Follow my log -

    http://forum.bodybuilding.com/showthread.php?t=135954661
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  9. #9
    Banned Lanny14's Avatar
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    Originally Posted by PeoplesChamp11 View Post
    I'm bumping this until my keyboard breaks if it isn't stickied.

    We should have links posted to people who have run Rippetoe logs.
    I typed this on my iPod and I'm not near a computer, can you do this if you don't mind?
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  10. #10
    Registered User nmcdeano7's Avatar
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    Originally Posted by nickl1473 View Post
    I typed this on my iPod and I'm not near a computer, can you do this if you don't mind?
    I'm doin a bunch of stuff right now so i can't add links but i'll def keep bumping it for the next few hours
    -Sweat all you can in training so you don't Bleed in battle.-

    Check out Blackredxtreme-Action Sports Clothing. Its the new wave of style in the industy (Skateboarding,Snowboarding, Motocross & more)
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  11. #11
    Banned Lanny14's Avatar
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    Originally Posted by nmcdeano7 View Post
    I'm doin a bunch of stuff right now so i can't add links but i'll def keep bumping it for the next few hours
    Thanks
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  12. #12
    Registered User nmcdeano7's Avatar
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    Originally Posted by nickl1473 View Post
    Thanks
    np bro.. it's about time somebody did this.
    -Sweat all you can in training so you don't Bleed in battle.-

    Check out Blackredxtreme-Action Sports Clothing. Its the new wave of style in the industy (Skateboarding,Snowboarding, Motocross & more)
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  13. #13
    Registered User nmcdeano7's Avatar
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    bumpsicle
    -Sweat all you can in training so you don't Bleed in battle.-

    Check out Blackredxtreme-Action Sports Clothing. Its the new wave of style in the industy (Skateboarding,Snowboarding, Motocross & more)
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  14. #14
    Registered User adambombthehero's Avatar
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    good writeup. bump and reps.
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  15. #15
    I Ball Irish21's Avatar
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    i like waffles(uneeded bump)
    Prepping for college bball
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    I put on dunk clinics
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  16. #16
    Registered User nmcdeano7's Avatar
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    Originally Posted by Irish21 View Post
    i like waffles(uneeded bump)
    yet much needed and appreciated
    -Sweat all you can in training so you don't Bleed in battle.-

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  17. #17
    Rutgers 2013 .Locus's Avatar
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    lol good idea. but I don't see why people can't just google it and get to that huge write-up that I used when I started it.
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  18. #18
    Registered User nmcdeano7's Avatar
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    Originally Posted by locuspoint View Post
    lol good idea. but I don't see why people can't just google it and get to that huge write-up that I used when I started it.
    cuz people are lazy and would rather annoy us.
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  19. #19
    Banned Lanny14's Avatar
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    thanks guys
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  20. #20
    Registered User PeoplesChamp11's Avatar
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    Good Link

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  21. #21
    C19H28O2 RobCamlin's Avatar
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    This needs to be stickied.

    Awesome post bro.
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  22. #22
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    Originally Posted by RobCamlin View Post
    This needs to be stickied.

    Awesome post bro.
    Thanks bud, credit should also be given to peopleschamp11 for the idea and nmcdeano7 for support
    Last edited by nickl1473; 07-02-2009 at 08:25 PM.
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  23. #23
    Registered User nmcdeano7's Avatar
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    Originally Posted by nickl1473 View Post
    Thanks bud, credit should also be given to peopleschamp11
    ahahahah HEY i'm bumping remember. i want a little credit.
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  24. #24
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    Originally Posted by nmcdeano7 View Post
    ahahahah HEY i'm bumping remember. i want a little credit.
    there. fixed
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  25. #25
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    Originally Posted by nmcdeano7 View Post
    yea lets def get this Sh!tt stickied so i won't have to look at 600 threads a week about one goddamn routine.
    No one reads stickies, but we will give it a shot.
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  26. #26
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    Originally Posted by Arlecchino View Post
    No one reads stickies, but we will give it a shot.
    thanks!
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  27. #27
    Registered User PeoplesChamp11's Avatar
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    Originally Posted by Arlecchino View Post
    No one reads stickies, but we will give it a shot.
    lol thanks man
    "This is like when you find out that the hot girl from class that you've been secretly fapping to, knows your name. Not that I've been fapping to you or anything, but it's a good comparison."

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  28. #28
    Registered User nmcdeano7's Avatar
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    Originally Posted by nickl1473 View Post
    there. fixed
    hahah thanks buddy. repped
    Last edited by nmcdeano7; 07-02-2009 at 08:31 PM.
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  29. #29
    Banned Mebinger's Avatar
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    In after sticky
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  30. #30
    Is getting stronger Serb-Muscle's Avatar
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    Originally Posted by nickl1473 View Post
    thanks!
    you my freind have been negged...

































    Jk good post and repped.
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