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Thread: WTF is Keto

  1. 07-02-2009, 06:47 AM #1
    fxtrader777
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    WTF is Keto

    Keto is lady's name in my country,

    in two words say what is Keto?
    what % of BBs spell Arnold's surname correctly?
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  2. 07-02-2009, 06:50 AM #2
    joey joe joe
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    Keto is
    New music and video up! www.daysleftmusic.com
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  3. 07-02-2009, 07:41 AM #3
    s.o.u.p
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    Low carb.
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  4. 07-02-2009, 08:02 AM #4
    Atavis
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    Fat Utilization.
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 23.5
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  5. 07-02-2009, 08:20 AM #5
    Eileen
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    Getting ripped.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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  6. 07-02-2009, 08:48 AM #6
    swimmer32
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    Originally Posted by Eileen View Post
    Getting ripped.
    The winner.
    STAND TALL AND SHAKE THE HEAVENS!!

    "They don't grade fathers, but if your daughter's a stripper, you f--ked up!"--Chris Rock

    My keto log: http://forum.bodybuilding.com/showthread.php?t=115065381
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  7. 07-02-2009, 08:51 AM #7
    ryo1549
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    Read Stickies.
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  8. 07-02-2009, 08:52 AM #8
    ferak
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    Originally Posted by ryo1549 View Post
    Read Stickies.
    ^^^
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  9. 07-02-2009, 10:58 AM #9
    Forgotten18
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    A diet.
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  10. 07-03-2009, 04:22 AM #10
    fxtrader777
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    LOL good responses, and I now I know completely what the hell keto is. So low carb and fat utilization, interesting
    what % of BBs spell Arnold's surname correctly?
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  11. 07-03-2009, 05:59 AM #11
    Eileen
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    Originally Posted by fxtrader777 View Post
    LOL good responses, and I now I know completely what the hell keto is. So low carb and fat utilization, interesting
    Plus, a lot less hunger. Calories count on keto like on any other diet, but since you feel less hungry, it's a lot easier to stick to your calorie limit. Also, the food tends to be more nutrient dense. Fewer empty calories.
    65% fat, 30% protein, 5% carbs = keto.

    http://www.eileengormley.com/ Funny science fiction for bodybuilders
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