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07-01-2009, 08:18 PM	#1
willfstar Registered User Join Date: Apr 2008 Location: Ashville, New York, United States Age: 22 Stats: 6'1", 184 lbs Posts: 47 BodyBlog Entries: 0 BodyPoints: 0 Rep Power: 0	time to take protien? if you could only take protien (shake) once a day when would be the best time? morning, prior to gym or after lift? __________________ WRRIV

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