My left pectoral muscle is larger than my right pectoral muscle..any suggestions on how i can enlarge/strengthen my right pectoral to make it even with my left?? Thanks
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07-01-2009, 04:20 PM #1
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07-01-2009, 04:22 PM #2
- Join Date: Jun 2009
- Location: Melbourne, Victoria, Australia
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Use dumbells for a while instead of barbells. With a bar, you could have as much as 3/4 the force coming from one side. With a pair of dumbells, each side is worked the same.
I'm right-handed, so my left arm is smaller than my right. On my DB exercises I do more reps on my left arm than right, over time this will balance things up.
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07-01-2009, 04:24 PM #3
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07-01-2009, 04:43 PM #4
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07-01-2009, 07:54 PM #5
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07-01-2009, 11:51 PM #6
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07-02-2009, 05:54 AM #7
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07-02-2009, 06:12 AM #8
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07-02-2009, 06:59 AM #9
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07-02-2009, 06:59 AM #10
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