Fruits/Veggies & Health Authorities

[runningtherack]

Here in France, health authorities say: "Eat 5 fruits/veggies servings per day"
It's quite recent since they've started advocating so...

(please spare comments =>) OF COURSE, the people who say this are non-bodybuilder sedentary-oriented medical-ridden people.

HOWEVER, if you don't eat fruits, it's true that you start lacking vitamins and fibers...

So...Glycemic index aside... What do you think? Do multivits do all the job?

[Kataz]

Originally Posted by runningtherack

Here in France, health authorities say: "Eat 5 fruits/veggies servings per day"
It's quite recent since they've started advocating so...

(please spare comments =>) OF COURSE, the people who say this are non-bodybuilder sedentary-oriented medical-ridden people.

HOWEVER, if you don't eat fruits, it's true that you start lacking vitamins and fibers...

So...Glycemic index aside... What do you think? Do multivits do all the job?

Well There are enzymes and such that you get from fruit not in Vits.