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06-30-2009, 09:09 PM
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#1
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Registered User
Join Date: Jun 2009
Age: 17
Stats: 6'0", 180 lbs
Posts: 349
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BodyPoints: 0
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My squat...
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06-30-2009, 11:53 PM
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#2
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Registered User
Join Date: Apr 2007
Age: 25
Stats: 5'11", 187 lbs
Posts: 1,000
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no spoter and no catch bars...... doing heavy weight and pushing your self could be a problem. lol
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06-30-2009, 11:54 PM
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#3
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vinny the fcking chin
Join Date: Jan 2006
Stats: 5'11", 182 lbs
Posts: 2,615
BodyPoints: 2581
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Quote:
Originally Posted by 1337h4x
no spoter and no catch bars...... doing heavy weight and pushing your self could be a problem. lol
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looks like 135 to me....
lose the towel, flex your traps and rest the bar there.
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06-30-2009, 11:56 PM
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#4
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Registered User
Join Date: Apr 2007
Age: 25
Stats: 5'11", 187 lbs
Posts: 1,000
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BodyPoints: 45
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Quote:
Originally Posted by Sach
looks like 135 to me....
lose the towel, flex your traps and rest the bar there.
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not saying its heavy weight im saying when he going to move up its gonna be a problem
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07-01-2009, 10:24 AM
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#5
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Registered User
Join Date: Jun 2009
Age: 17
Stats: 6'0", 180 lbs
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Yeah I was tring to flex my traps and find that sweet spot. Do I seem to be getting low enough?
Last edited by andyfan692011; 07-01-2009 at 01:07 PM.
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07-01-2009, 11:00 AM
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#6
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Ralph pls go...no.
Join Date: Dec 2007
Location: Littleton, Colorado, United States
Age: 28
Stats: 5'10", 205 lbs
Posts: 1,878
BodyPoints: 2579
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You are low enough.
Lose the towel, after a few sessions with just the bar your body will adjust and it won't hurt anymore. Plus you'll feel more stable. Lower the bar on your back a bit too like it was mentioned.
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wut?
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07-01-2009, 11:41 AM
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#7
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HYPE!
Join Date: Nov 2008
Age: 20
Stats: 6'4", 220 lbs
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Lose the gloves too, lol
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07-01-2009, 12:32 PM
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#8
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Registered User
Join Date: Mar 2009
Age: 15
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I think it's a nice squat. Kepp it up.
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07-01-2009, 12:37 PM
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#9
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Registered User
Join Date: Jun 2009
Age: 25
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yep good form.
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07-01-2009, 01:10 PM
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#10
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Registered User
Join Date: Jun 2009
Age: 17
Stats: 6'0", 180 lbs
Posts: 349
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Lol gloves are awesome... I would rather not have my hands bleed again. Idk maybe I just have girly hands haha, but the towel I will do without.
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07-02-2009, 09:01 AM
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#11
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Registered User
Join Date: Jun 2009
Age: 27
Stats: 5'11", 195 lbs
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You carry the bar too high
The hands need to be closer on the bar, and you need to squeeze the elbows together and back
Your knees are leading the descent and you're not sitting back enough
No hip drive
Knees are buckling in at the bottom
You're using a tampon on the bar and you're wearing gloves.
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07-02-2009, 09:12 AM
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#12
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Registered User
Join Date: Aug 2008
Location: New Jersey, United States
Age: 23
Stats: 5'8", 185 lbs
Posts: 35
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Quote:
Originally Posted by SwiftyX
You carry the bar too high
The hands need to be closer on the bar, and you need to squeeze the elbows together and back
Your knees are leading the descent and you're not sitting back enough
No hip drive
Knees are buckling in at the bottom
You're using a tampon on the bar and you're wearing gloves.
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youtube.com/aznhero06
what about that
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07-02-2009, 01:51 PM
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#13
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544 squats a month
Join Date: Dec 2006
Location: United States
Age: 31
Stats: 6'0", 195 lbs
Posts: 511
BodyBlog Entries: 0
BodyPoints: 3900
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Rippetoe recommends a thumbless grip when squatting. Also, look up something called "low-bar position". It places the bar farther down your spine and a lot of olympic lifters use it. It takes a lot of stress off your neck, which is shouldnt be on anyway. Seriously consider losing the gloves. You cant get a good feel for the bar with them on and your grip will improve if you dont use them, so less bloody hands.
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07-02-2009, 03:24 PM
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#14
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Linebacker Mentality
Join Date: Apr 2009
Age: 15
Stats: 5'9", 173 lbs
Posts: 1,896
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i love it when your hands bleed and you get calluses lose gloves and towel. But you have really good form
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