Bench went up so I did an easy 225. Row went up a ****ton. I just started working on my neck which is the biggest problem as its only 15". I just started this week doing heavy neck curls and extensions as well as the side raises for 4x12. Hope to get to 17 or 18 thickness on that.
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Results 1 to 8 of 8
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11-10-2009, 12:01 PM #1Registered User
- Join Date: Nov 2009
- Age: 37
- Posts: 11
- Rep Power: 0
4 months progress, from 5x5 to 4x12 partials
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11-10-2009, 02:30 PM #2Registered User
- Join Date: May 2007
- Location: Rio de Janeiro, Brazil
- Age: 34
- Posts: 2,581
- Rep Power: 1930
Nice progress! How much weight did you gain and how tall are you?
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11-10-2009, 03:21 PM #3Registered User
- Join Date: Nov 2009
- Age: 37
- Posts: 11
- Rep Power: 0
Gained 8 lbs, from 196 to 204.
5'10
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11-10-2009, 06:44 PM #4Registered User
- Join Date: Jun 2009
- Age: 34
- Posts: 2,473
- Rep Power: 929
wow looks like alot more than that gj
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11-10-2009, 06:49 PM #5Registered User
- Join Date: Apr 2008
- Age: 39
- Posts: 351
- Rep Power: 210
looks like alot more than 8 lbs
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11-10-2009, 07:14 PM #6Registered User
- Join Date: Nov 2009
- Age: 37
- Posts: 11
- Rep Power: 0
Originally Posted by Jakelab06
I dont work lower body anymore except for calves so i workout every day with a 2 day split.
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11-10-2009, 07:25 PM #7410
- Join Date: May 2009
- Location: United States
- Posts: 4,344
- Rep Power: 3564
hit them lats harder man
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11-10-2009, 07:42 PM #8Registered User
- Join Date: Nov 2009
- Age: 37
- Posts: 11
- Rep Power: 0
Im working on it with tbar rows bro
235 for 4x12 every other day but working up for more weight. Dont like bent over ones....Anyway i heard that tbars with the v handle work the overall back thickness not width, right?
Started at 135 for 12 reps in the first pic to 235 for 12 now
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