(Optimum BCAA 1000 Caps) It recommends 2 capsules before and after workout. I've been taking them as recommended for the past 4 weeks and today I decided to take 4 before and 4 after and about an hour after my workout I'm feeling light headed. Did I take too many?
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06-29-2009, 09:08 PM #1
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06-29-2009, 09:13 PM #2
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06-29-2009, 09:13 PM #3
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06-29-2009, 09:14 PM #4
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06-29-2009, 09:14 PM #5
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06-29-2009, 09:20 PM #6
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06-29-2009, 09:22 PM #7
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06-29-2009, 09:34 PM #8
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06-29-2009, 09:44 PM #9
Why can't people be serious for 5 mins? I've never taken bcaa's through pills and was curious if you could take too many. And I've been taking the same supplements for the past month and haven't experienced this to the extreme that it is until I doubled the dose so I was curious if I took too many. Simple question.
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06-29-2009, 09:52 PM #10
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Supposedly, taking too much of any one amino acid can disrupt protein synthesis by causing an imbalance in the pool of aminos in your system. However, the small amount that you're taking shouldn't cause a problem, and I doubt that dizziness is a side effect of amino pool disruption, anyway.
ئەنسیکلۆپێدیایFlorida Gators Crewئەنسیکلۆپێدیای
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06-29-2009, 09:57 PM #11
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06-29-2009, 10:04 PM #12
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06-29-2009, 10:08 PM #13
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06-29-2009, 10:22 PM #14
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