Science behind roasting nuts

[Confuzzl3dOn3]

Basically what are the effects or roasting raw nuts, without adding salt, sugar or anything. It's just roasted nuts IMO taste a lot better than raw. But raw is usually cheaper so i was thinking about roasting them myself. Are roasted nuts exactly the same nutritionally to raw nuts? Or do they somehow change eg: less fat, more saturated fats, less protein or something like that? You read all this stuff about smoke point causing oils to turn into bad hydrogenated fats? Does the same thing happen when roasting nuts? If not i'm just gonna roast em. Btw any1 know how to roast em? Just chuck em on a frying pan? Or do u like chuck em in an oven?

[Blindead]

you swallow them whole and then collect them from your feces, your colon will remove toxic substances from the peanuts. if you eat them without ****ting them out first, you will get salmonella, and you will die.

[dimasso69]

chuck them in the oven on a pizza pan or something anything flat..at 350 degrees bake for 15mins..it really brings out the taste.

[psaljoug]

you swallow them whole and then collect them from your feces, your colon will remove toxic substances from the peanuts. if you eat them without ****ting them out first, you will get salmonella, and you will die.

dumb

[Greater Deity]

you swallow them whole and then collect them from your feces, your colon will remove toxic substances from the peanuts. if you eat them without ****ting them out first, you will get salmonella, and you will die.

This gave me the LuLz.

[Confuzzl3dOn3]

you swallow them whole and then collect them from your feces, your colon will remove toxic substances from the peanuts. if you eat them without ****ting them out first, you will get salmonella, and you will die.

Sigh, why do people always have to come out as the macho, tough guy. If u think my question is stupid then just don't respond plz.

chuck them in the oven on a pizza pan or something anything flat..at 350 degrees bake for 15mins..it really brings out the taste.

Thx for the help. Do you know anything about whether roasting changes the nutritonal value or composition of the nuts like heating olive oil, etc to a too high temperature causes it to turn into hydrogenated oils?

[Opies]

Thx for the help. Do you know anything about whether roasting changes the nutritonal value or composition of the nuts like heating olive oil, etc to a too high temperature causes it to turn into hydrogenated oils?

same as cooking anything; it no doubt destroys certain chemicals, some of which may have been beneficial.

[psaljoug]

http://www.fstadirect.com/GetRecord....1998-06-Js1364

this article seems to be what you are looking for. I dont know how you can get to see the actual article, but at least the research is out there

[Confuzzl3dOn3]

http://www.fstadirect.com/GetRecord....1998-06-Js1364

this article seems to be what you are looking for. I dont know how you can get to see the actual article, but at least the research is out there

I tried googling the article but couldn't get. THere was a pdf that only had the first page so it didn't help. Still hoping some1 could fill me in.

[in10city]

While it comes down to the temperature and exposure time, high temperatures will damage the fats and can lead excessive advanced glycation end product (AGE) formation among other things.

You can start here and use the "Related Acticles" to further our research.

http://www.ncbi.nlm.nih.gov/pubmed/18680380
http://www.ncbi.nlm.nih.gov/pubmed/11052711

The http://pubs.acs.org website is a good place to dig around in too.

[Confuzzl3dOn3]

While it comes down to the temperature and exposure time, high temperatures will damage the fats and can lead excessive advanced glycation end product (AGE) formation among other things.

You can start here and use the "Related Acticles" to further our research.

http://www.ncbi.nlm.nih.gov/pubmed/18680380
http://www.ncbi.nlm.nih.gov/pubmed/11052711

The http://pubs.acs.org website is a good place to dig around in too.

Thanks for the help. I dug around at seems that dry roasting can cause some changes in the composition of the fats making it bad. I guess though if u drop temp's it should be fine? Also it was funny to find that boiled peanuts are actually better than dry roasted, oil roasted or even raw - http://www.ncbi.nlm.nih.gov/pubmed/17924703?ordinalpos=1&itool=EntrezSystem2.PEntrez. Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.P ubmed_Discovery_RA&linkpos=1&log$=relatedarticles& logdbfrom=pubmed

[in10city]

Thanks for the help. I dug around at seems that dry roasting can cause some changes in the composition of the fats making it bad. I guess though if u drop temp's it should be fine? Also it was funny to find that boiled peanuts are actually better than dry roasted, oil roasted or even raw - http://www.ncbi.nlm.nih.gov/pubmed/17924703?ordinalpos=1&itool=EntrezSystem2.PEntrez. Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.P ubmed_Discovery_RA&linkpos=1&log$=relatedarticles& logdbfrom=pubmed

Lower temperature and/or time of exposure would mitigate the significance of the effects.

[dimasso69]

Sigh, why do people always have to come out as the macho, tough guy. If u think my question is stupid then just don't respond plz.

Because there are dicks like that everywhere.

Thx for the help. Do you know anything about whether roasting changes the nutritonal value or composition of the nuts like heating olive oil, etc to a too high temperature causes it to turn into hydrogenated oils?

Yes to a certain degree but it was already talked about i think u got ur needed info..basically it's like if u burn extra virgin olive oil it becomes bad to eat..so dont cook the nuts too too long..im not sure on exact timing though sorry.

[Confuzzl3dOn3]

Yes to a certain degree but it was already talked about i think u got ur needed info..basically it's like if u burn extra virgin olive oil it becomes bad to eat..so dont cook the nuts too too long..im not sure on exact timing though sorry.

Would cooking them at a low temperature but for like 20-30 min be just as bad for high temperatures for like 5 min? Because i was opting the first option, or would it still be bad because exposure is too long so i should cut it to low power for maybe 5-10 min max.