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  1. #1
    Trance Brah BigDaveo11's Avatar
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    cutting with high carbs

    anyone ever ate below maintenance, but kept carbs at about 50-60% of total calories
    what were your results and did you look/feel different as supposed to cutting with lower carb, high pro
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  2. #2
    Registered User johnsdar's Avatar
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    i did it for about 3 weeks, at first it was good but after a while you get highs and lows in your energy because i cut alot of fat out.

    i lost about 2 pounds in 3 weeks but no mater what i ate i just wanted to eat more. the fat i think helps keep you sane

    i like cutting carbs and some fat at the same time over just fat
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  3. #3
    Registered User Meathead.'s Avatar
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    I am always low-moderate carbs
    My body def holds on to the higher carb days/week when Ive tried and I dont like how I look or feel
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  4. #4
    Registered User JResendes's Avatar
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    Before i knew anything about nutrition and the role each macronutrient played in the body I did a cut about 700 below maintenance with probably 60% carbs, 30% protein and 10% fat, I lost alot of weight,15 pounds in about a month and a half, but my body composition stayed the same. Lost just as much muscle as fat

    Currently on keto and cutting, the results are awesome, high fat loss, very muscle sparing
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    Originally Posted by BigDaveo11 View Post
    anyone ever ate below maintenance, but kept carbs at about 50-60% of total calories
    what were your results and did you look/feel different as supposed to cutting with lower carb, high pro
    It's what I'm on right now.
    I usually get in about 160g protein, about 400-500 cals from fat, and everything else is carbs, so that's something like 350g+ while calorie restricted. Over half those carbs are sugar too. (lots of fruit, some candy)

    Going well thus far, losing at exactly the rate I want while still maintaining good energy levels
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