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Old 01-22-2007, 11:57 AM   #1
! BLAZE !
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Some Ab Exercises !
WELL AS IT SAYS HERE ARE SOME AB EXERCISES IF U PUT THEM ALL IN ANY ROUTINE AND DO 20X3 UL BE RIPPED IN NO TIME AND REMEMBER UR DIET MAKE SURE U GET EVERYTHING OUT OF EACH REP NO POINT IN DOING ABT 100 AND NO DOING THEM RYT

http://www.sixpacknow.com/preview3.html
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Old 01-22-2007, 09:24 PM   #2
cookiecrumb
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Quote:
Originally Posted by ! BLAZE ! View Post
WELL AS IT SAYS HERE ARE SOME AB EXERCISES IF U PUT THEM ALL IN ANY ROUTINE AND DO 20X3 UL BE RIPPED IN NO TIME AND REMEMBER UR DIET MAKE SURE U GET EVERYTHING OUT OF EACH REP NO POINT IN DOING ABT 100 AND NO DOING THEM RYT

http://www.sixpacknow.com/preview3.html
Thanks for the links.
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Old 01-23-2007, 06:10 AM   #3
! BLAZE !
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! BLAZE ! has a spectacular aura about. (+250)! BLAZE ! has a spectacular aura about. (+250)! BLAZE ! has a spectacular aura about. (+250)! BLAZE ! has a spectacular aura about. (+250)
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Nb
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Old 01-23-2007, 06:38 PM   #4
splicebaby
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Thanks Blaze :-)
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