How soon before a competition should I cut my sodium intake?
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Thread: Sodium intake
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04-15-2003, 06:03 AM #1
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04-15-2003, 10:17 AM #2
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04-15-2003, 07:57 PM #3
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10-21-2013, 10:34 PM #4
sodium
I have been attempting to research this the past two weeks. What I got out of it was the week of the show you over load increasing more sodium and more water each day until the night before which you cut all water and sodium off. The extra sodium and water causes veins to expand then the all of a sudden cut of water will cause your body to naturally do the work of a diaretic expelling as much water as possible out of your system causing skin to tighten and become more vascular. Then you fallow it with some kind of crabs and fat pre show.
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10-24-2013, 03:58 PM #5
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10-24-2013, 05:13 PM #6
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10-24-2013, 08:23 PM #7
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depends . ive done it the night before, was using natural dutietics like danylion
and Ive done it three days out
people that use stronger dureitics like spirolactin, may not need to take theres out or just reduce it slightly and just take sodium out the night beforeDisclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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