Flu, what to do?

[NACMaverick]

So late last night I came down with the flu and can't seem to hold any food down. How bad is this going to screw with my diet for the week? The only thing I've been able to keep down is a litre of Powerade. So I'm at 240 cals at 60 g of carbs. Is this one of those times I just leave it be and do what I can? Worry about the flu first before I worry about macros?

[bigjaenat]

Originally Posted by NACMaverick

Worry about the flu first before I worry about macros

This^^^ Just eat what you can, rest up and get better.

[signature166]

Originally Posted by NACMaverick

So late last night I came down with the flu and can't seem to hold any food down. How bad is this going to screw with my diet for the week? The only thing I've been able to keep down is a litre of Powerade. So I'm at 240 cals at 60 g of carbs. Is this one of those times I just leave it be and do what I can? Worry about the flu first before I worry about macros?

Have you tried cellteck brah?

[Valjean]

Pop some probiotics and prebiotics, even though they won't do miracles.

Getting lots of sleep is even more important

Buy some Kaopectate to easy your runs.

[JolietKev]

Is it the swine flu?