new split

[tampabay3990]

Trying to come up with a new workout split. Right now im doin

M Off
T Chest Tri's light shoulders
W Back Bi's
T Off
F Chest Tri's light shoulders
S Legs
S Back Bi's

and im thinking of switching to this:

M Chest Back
T LEGS
W SHOULDERS ARMS
T OFF
F CHEST
S BACK
S OFF

any advice/input is appreciated

[tampabay3990]

Originally Posted by tampabay3990

Trying to come up with a new workout split. Right now im doin

M Off
T Chest Tri's light shoulders
W Back Bi's
T Off
F Chest Tri's light shoulders
S Legs
S Back Bi's

and im thinking of switching to this:

M Chest Back
T LEGS
W SHOULDERS ARMS
T OFF
F CHEST
S BACK
S OFF

any advice/input is appreciated

bump

[tampabay3990]

Originally Posted by tampabay3990

bump

lol or not

[d218]

personally i dont really like the way your split is orgaznied...i dont like how you have a back and then legs right after...whar exercises will you be doing ?

[tampabay3990]

Originally Posted by d218

personally i dont really like the way your split is orgaznied...i dont like how you have a back and then legs right after...whar exercises will you be doing ?

yeah i know what you mean. i only do deadlifts once a week so they will be on the other back day not the day before legs. ill mostly be doing rows and pulldowns and some hyperextensions for lower back, nothing too strenuous before legs. btw yesterday i did legs and tried to shock them so i did 10 sets of 10 for squats...my legs definately got shocked