Critique this diet for adding muscle mass and cutting fat.

[tuxedoman34]

I am 5'6 130 lbs 4%-10% bodyfat, want to be 140-145 pure muscle mass <6% bodyfat.

Meal 1

2 whole eggs
3 egg whites
1 serving oatmeal
1 tbsp fish oil

Meal 2

4-5oz turkey breast
banana
12 cashews

Meal 3

4-5 oz chicken breast
1 cup mashed sweet potato
1 tbsp almond butter

Meal 4

4-5 oz chicken breast
1 cup brown rice
1 tbsp olive oil

Meal 5

4-5 oz chicken breast
1 cup mashed sweet potatoes
1 tbsp almond butter

Meal 6

4-5 oz chicken breast
1 peach or 1 cup blueberries
1 tbsp almond butter.

[SDC77]

Where are the vegetables?

[SumDumGoi]

I suggest you buy a cookbook and get more variety.

[tuxedoman34]

Where are the vegetables?

I'll make sure I get some broccoli and salad here and there. Thanks for the reminder.

[determined4000]

definetly add veggies
What is PWO--> decrease fat (shift to later meal) and ^carbs
< 6% is not very realistic(not sure how/how accurate your testing is), as most of the world's ELITE PROFESSIONAL athletes never see 5% (most of the guys with Greek-god-like bodies are 6-8%)
Important thing is just to measure the same way/method each time

[tuxedoman34]

definetly add veggies
What is PWO--> decrease fat (shift to later meal) and ^carbs
< 6% is not very realistic(not sure how/how accurate your testing is), as most of the world's ELITE PROFESSIONAL athletes never see 5% (most of the guys with Greek-god-like bodies are 6-8%)
Important thing is just to measure the same way/method each time

bump

[Theenforcer1]

how old are you?

your probably still growing...just eat, you dont have much fat to lose at that low of a weight.

[SolidSteel86]

You don't add muscle and cut fat at the same time, generally speaking.

Pick one and eat appropriately.