The official PL family appreciation thread, part III

[Newbtime]

Sup brahs. mido'nitrite?

[cjdelaney]

2nd


edit:take that, ****ers.

edit 2.0: my car was stolen from me by my sister. serious.

[Newbtime]

3st

[Newbtime]

So I am starting smolov for squat and smolov jr for bench on monday... wrote out the first week....

Mon

410x4x9 squat
280x6x6 bench

Wen

440x5x7 S
295x7x5 B

Fri

470x7x5 S
315x8x4 B

Sat[

495x10x3 S
335x10x3 B



Brb death.

[Big Sexy J]

So I am starting smolov for squat and smolov jr for bench on monday... wrote out the first week....

Mon

410x4x9 squat
280x6x6 bench

Wen

440x5x7 B
295x7x5 S

Fri

470x7x5 B
315x8x4 S

Sat[

495x10x3 B
335x10x3 S



Brb death.

Holy ****... Have fun haha



oh 5th

[SquatzAndPuke]

6rd

[Metal Jerk]

went to the arlington expo...

Saw tiny meeker, gary frank and jason coker... holy **** are they strong.

[19george]

1st

























wat?

[Jason2459]

Other thread hasn't hit 10k yet.

[Jason2459]

Fam threads are Jamie Eason Approved...

[Kiknskreem]

Lol at all those douchebags posting in family thread part II.

[19george]

Fam threads should also start with pole dances.

[Newbtime]

^ x2, we so 2008 they so 2000 'n late

[Jason2459]

Lol at all those douchebags posting in family thread part II.

must get it to 10k

[skinnycalves]

unbanned

[Arlecchino]

In on 1st page.

[SoaringSwine]

unbanned

What did you get banned for?

And shame on you Arlecchino.

[wolfbaden6]

Good job, gentlemen and the occasional lady.

Also, in4 page 1.

Also, ice cream sandwich = bangin' PWO meal

[PumpinPaddy]

in on page uno

[Metal Jerk]

also saw randall harris.. it was like power unlimited live.

[skinnycalves]

What did you get banned for?

And shame on you Arlecchino.

I started a thread that said

"farrah fawcet got jewed by michael jackson"

an incase any overzealous moderator stumbles across this post, i am not arguing with your decision merely answering a question

[SquatzAndPuke]

I started a thread that said

"farrah fawcet got jewed by michael jackson"

an incase any overzealous moderator stumbles across this post, i am not arguing with your decision merely answering a question

racist bigot

[EinMassengrab.]

1st page


and im thinking about doing smolov for front squats. good idea?

[Kiknskreem]

1st page


and im thinking about doing smolov for front squats. good idea?

I don't see why it wouldn't work, but is there a reason you want to do fronties instead of back squats?

[EinMassengrab.]

I don't see why it wouldn't work, but is there a reason you want to do fronties instead of back squats?

i want to focus on getting my deadlift up



anyway i got a vid today, 345 3x2 tng bench. and a 280x1 front squat at the end for you guys to see if im doin it right

[Spaghettii]

I don't understand. Why doesn't Arlecchino sticky this?

[Kiknskreem]

i want to focus on getting my deadlift up

I'd be surprised if the greater general strength in your hams, glutes, and back from back squats wouldn't be be just as good if not better than front squats for getting your dead up.

I was actually just checking out your youtube a second ago.... have you considered taking a "top down" approach to your deads? I think it'd make things go a lot smoother.

[EinMassengrab.]

I'd be surprised if the greater general strength in your hams, glutes, and back from back squats wouldn't be be just as good if not better than front squats for getting your dead up.

I was actually just checking out your youtube a second ago.... have you considered taking a "top down" approach to your deads? I think it'd make things go a lot smoother.

what's that?

[burningNun]

1st page?

[Newbtime]

I don't understand. Why doesn't Arlecchino sticky this?

Because he hates me.