Is it ok to drink these on keto?
Specifically, the one I have been drinking is the AMP sugar free from mountain dew (473ml). The ingredients claim 15 calories and 1g of carb. I usually have one before the gym and another one later on to keep my mind focused on work instead of food.
I have been on keto for the last few days. My carb intake is minimal (lot of greens, tea with a bit of milk, eggs/cheese, etc), and I am starting to get into ketosis now.
Thread: Sugar FREE Energy Drinks?