Recommended supps for me?

[mr2-mike]

Hi,

I'm 6'4" and weight about 176lbs. I eat decent meals daily. And have started to hit the gym 6 days a week.

I've always been skinny, just more cut than anything. Since I'm deployed to Iraq i figured its a great time to get my weight up. I've looked into a few supps, just need help deciding, and also what should be taking along with them for best results.

Looked into:
White Flood (Will most likely use)
Green Mag / Green Buldge
Sizeon
CytoGainer
Dark Rage

Any help is appreciated.

[tstrauss]

First, make a 4 or 5 day split 6 is probably too much and you need your rest.

For supps I would recommend:
-ON 100% whey
-Green Mag and Size On are both creatines so you would only need one, if you want to save your self some money just go with some creatine mono.
-If you want to use Cytogainer as a weight gainer thats fine, but you can also made homemade weight gainers to save yourself some money
-If you want to add fish oil and a multi I would recommend it
-White flood is a good pre-work out supp too

[mr2-mike]

Thanks for the suggestions. Going off what you said, I think i might go with.

Dark Rage
Dark Matter
Cytogainer
Olympian Labs Omega-3 Fish Oils

Now would I still benefit from using SizeOn or is Dark Matter enough?

[user94984100999]

Thanks for the suggestions. Going off what you said, I think i might go with.

Dark Rage
Dark Matter
Cytogainer
Olympian Labs Omega-3 Fish Oils

Now would I still benefit from using SizeOn or is Dark Matter enough?

Dark Matter is enough

[MikeD4386]

I would definately throw in a multi

[KidBlast222]

O.N Whey
Shock Therapy
CytoGainer

[cured]

Alot of better products than ON... buy the cheapest most purest.. It's all the same, just added flavours and additives.

[abzz]

get: whey,creatine,BCAA's,a pre workout and some glutamine maybe?
brand doesnt really matter they all do the same thing.
just more advertising here and there.

ohh beware of the celltech though....that stuff makes you gain like 7 pounds in 7 days

[Blast_]

Are we listing just any supplement that we would recommend?

Definitely recommend something like white flood, H+blocker, morph, intrabolic, etc.

I also love Universal's Torrent.

[mr2-mike]

Are we listing just any supplement that we would recommend?

Definitely recommend something like white flood, H+blocker, morph, intrabolic, etc.

I also love Universal's Torrent.

I appreciate all the replies.

@Blast
Yea whatever you recommnd.
I'm just trying to figure out what should be taken with what. I'm new to all this lol.
If i used Torrent, what would i need for off days as a source of creatine?

[Supplement-Slut]

Thanks for the suggestions. Going off what you said, I think i might go with.

Dark Rage
Dark Matter
Cytogainer
Olympian Labs Omega-3 Fish Oils

Now would I still benefit from using SizeOn or is Dark Matter enough?

Dark Rage and Dark Matter are my 2 fav supps. Been using both since January. If you're big into taste, you will NOT like Dark Rage! Doesn't taste nearly as good as some of the other pre's, but it's not bad. Dark Matter tastes fantastic though.

And DM has enough creatine~ 5G

[Mike83]

Cytogainer is good, since your tall and seem like an ectomorph for your weight, you need to bump your calories up and eat alot. You should break 200lbs in no time!

[markpen23]

Haha holy **** hes probly confused as hell, everyone just started throwing things out there. Yes white flood is a good pre workout drink, cant say that it worked for me cause it didnt, but it works for most everyone. And if your really looking to put on some size i would recomend size-on if you have the money, ive heard great things with that and putting on alot of weight. Good luck, oh and remeber these are just SUPPLEMENTS you need to eat right and take your vitamins. Dont get to carried away with all the hype about supps.

[Lucky_ROA]

Considering you just recently started GYMing, I would suggest sticking to the REAL BASICS. Leave creatine out of the picture for now, because your body is new to this muscle building sport and because of that you will receive results with or without creatine AT THIS STAGE anyways.

My recommendations :

-ON 100% Whey protein ( Protein supp.)
-NOW Adam(recommended) or Sports Pharma Multi V ( Multi Vitamin)
-ON Fish Oil (Omega 3)

[mr2-mike]

Thanks for all the suggestions you guys. I appreciate it.