Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 17 of 17
  1. #1
    Member jak's Avatar
    Join Date: Dec 2001
    Location: Louisiana
    Age: 26
    Posts: 752
    Rep Power: 13
    jak is on a distinguished road. (+10)
    jak is offline

    Bench Press 600 Pounds

    I was doing some searching on a forum and found this link: http://www.testosterone.net/html/body_115b600.html It has around 12 or 13 ways to up your bench!!
    Reply With Quote

  2. #2
    Member jak's Avatar
    Join Date: Dec 2001
    Location: Louisiana
    Age: 26
    Posts: 752
    Rep Power: 13
    jak is on a distinguished road. (+10)
    jak is offline
    What are your views on this??
    Reply With Quote

  3. #3
    Member lil_g_Man's Avatar
    Join Date: Jan 2002
    Location: Pinehurst, North Carolina
    Age: 28
    Posts: 225
    Rep Power: 13
    lil_g_Man will become famous soon enough. (+50) lil_g_Man will become famous soon enough. (+50)
    lil_g_Man is offline
    great info!!!!!
    "pain is weakness leaving the body"
    Reply With Quote

  4. #4
    Train smarter not harder amusclehead's Avatar
    Join Date: Dec 2001
    Location: calgary, alberta, canada
    Age: 32
    Stats: 5'7", 175 lbs
    Posts: 15,231
    BodyPoints: 150
    Rep Power: 5123
    amusclehead has reached the pinnacle! Best possible rank! (+1000000) amusclehead has reached the pinnacle! Best possible rank! (+1000000) amusclehead has reached the pinnacle! Best possible rank! (+1000000) amusclehead has reached the pinnacle! Best possible rank! (+1000000) amusclehead has reached the pinnacle! Best possible rank! (+1000000) amusclehead has reached the pinnacle! Best possible rank! (+1000000) amusclehead has reached the pinnacle! Best possible rank! (+1000000) amusclehead has reached the pinnacle! Best possible rank! (+1000000) amusclehead has reached the pinnacle! Best possible rank! (+1000000) amusclehead has reached the pinnacle! Best possible rank! (+1000000) amusclehead has reached the pinnacle! Best possible rank! (+1000000)
    Visit amusclehead's BodySpace
    amusclehead is offline
    thanks! i'm ashamed to admit it, but my bench is always my worst part. Never could get the technique right, i just use power to move it. Gona go give those a try, hopefully my technique can improve
    Reply With Quote

  5. #5
    Banned joehagyHH's Avatar
    Join Date: Oct 2001
    Location: VA
    Age: 31
    Posts: 4,129
    Rep Power: 0
    joehagyHH is on a distinguished road. (+10)
    Visit joehagyHH's BodySpace
    joehagyHH is offline
    who cares about a max bench or if you can get it to 600.... not the point of bb
    Reply With Quote

  6. #6
    Registered User TheOak's Avatar
    Join Date: Dec 2001
    Location: Finland
    Age: 32
    Stats: 5'8", 169 lbs
    Posts: 2,545
    BodyPoints: 401
    Rep Power: 3649
    TheOak has reached the pinnacle! Best possible rank! (+1000000) TheOak has reached the pinnacle! Best possible rank! (+1000000) TheOak has reached the pinnacle! Best possible rank! (+1000000) TheOak has reached the pinnacle! Best possible rank! (+1000000) TheOak has reached the pinnacle! Best possible rank! (+1000000) TheOak has reached the pinnacle! Best possible rank! (+1000000) TheOak has reached the pinnacle! Best possible rank! (+1000000) TheOak has reached the pinnacle! Best possible rank! (+1000000) TheOak has reached the pinnacle! Best possible rank! (+1000000) TheOak has reached the pinnacle! Best possible rank! (+1000000) TheOak has reached the pinnacle! Best possible rank! (+1000000)
    Visit TheOak's BodySpace
    TheOak is offline
    There's obviously people here who do care how much they bench and people who don't. And if you don't care then stay away of threads concerning bench press.
    Reply With Quote

  7. #7
    Member milkman's Avatar
    Join Date: Oct 2001
    Location: Australia
    Age: 34
    Posts: 636
    Rep Power: 8604
    milkman has reached the pinnacle! Best possible rank! (+1000000) milkman has reached the pinnacle! Best possible rank! (+1000000) milkman has reached the pinnacle! Best possible rank! (+1000000) milkman has reached the pinnacle! Best possible rank! (+1000000) milkman has reached the pinnacle! Best possible rank! (+1000000) milkman has reached the pinnacle! Best possible rank! (+1000000) milkman has reached the pinnacle! Best possible rank! (+1000000) milkman has reached the pinnacle! Best possible rank! (+1000000) milkman has reached the pinnacle! Best possible rank! (+1000000) milkman has reached the pinnacle! Best possible rank! (+1000000) milkman has reached the pinnacle! Best possible rank! (+1000000)
    Visit milkman's BodySpace
    milkman is offline
    Originally posted by joehagyHH
    who cares about a max bench or if you can get it to 600.... not the point of bb
    Bump this should be in the powerlifting section.
    1 rep max shouldn't have anything to do with bodybuilding.
    Reply With Quote

  8. #8
    Member Adam2433's Avatar
    Join Date: Jan 2002
    Location: North Carolina
    Age: 31
    Posts: 181
    Rep Power: 13
    Adam2433 is on a distinguished road. (+10)
    Visit Adam2433's BodySpace
    Adam2433 is offline
    bump bigjoe...you all care about max outs and bench too much. bench press is by far an accurate measurement of true strenght anyway. this is bodybuilding...not powerlifting lose the egos...no one really cares if you bench 600 lbs. or not
    Train Hard. Train Heavy.
    Reply With Quote

  9. #9
    Member Pumpiron29's Avatar
    Join Date: Jan 2002
    Location: Ottawa, Canada
    Posts: 147
    Rep Power: 0
    Pumpiron29 is the lowest scum of the boards. (Worst Rank) Pumpiron29 is the lowest scum of the boards. (Worst Rank) Pumpiron29 is the lowest scum of the boards. (Worst Rank) Pumpiron29 is the lowest scum of the boards. (Worst Rank) Pumpiron29 is the lowest scum of the boards. (Worst Rank) Pumpiron29 is the lowest scum of the boards. (Worst Rank) Pumpiron29 is the lowest scum of the boards. (Worst Rank) Pumpiron29 is the lowest scum of the boards. (Worst Rank) Pumpiron29 is the lowest scum of the boards. (Worst Rank) Pumpiron29 is the lowest scum of the boards. (Worst Rank) Pumpiron29 is the lowest scum of the boards. (Worst Rank)
    Pumpiron29 is offline
    I read that article too..........Testosterone magazine is awesome
    Reply With Quote

  10. #10
    Banned joehagyHH's Avatar
    Join Date: Oct 2001
    Location: VA
    Age: 31
    Posts: 4,129
    Rep Power: 0
    joehagyHH is on a distinguished road. (+10)
    Visit joehagyHH's BodySpace
    joehagyHH is offline
    the oak... my point is if you care about your 1 rep max.... go to a powerlifting site.
    Reply With Quote

  11. #11
    Registered User power_just's Avatar
    Join Date: Dec 2001
    Location: Bangor, Northern Ireland, United Kingdom (Great Britain)
    Age: 34
    Posts: 117
    BodyPoints: 33
    Rep Power: 0
    power_just is a complete loser! (-2000) power_just is a complete loser! (-2000) power_just is a complete loser! (-2000) power_just is a complete loser! (-2000) power_just is a complete loser! (-2000) power_just is a complete loser! (-2000) power_just is a complete loser! (-2000) power_just is a complete loser! (-2000)
    Visit power_just's BodySpace
    power_just is offline
    Powerlifting/Strongman
    Strongest people in the world. 646 94 01-31-2002 04:49 PM
    by Powerlifter16
    Big Cat, Fit For Life, MsFit, travis

    the above is taken from the "fourm subejct".

    READ THE VERY TOP....nuf said
    Aged 21yrs
    bwt: 97.3kg.
    Eq:Squat:302.1/2kg
    Eq:Bench Press: 195kg
    Eq:Dead Lift: 295kg
    Total:792.1/2kg
    ---
    Aged 22yrs
    bwt: 89kg.
    Eq:Squat:270kg
    Eq:Bench Press:160kg
    Eq:Dead Lift:260kg
    Total:690kg
    ---
    Aged 30yrs
    bwt: 95kg - Just started MMA Strength & Fitness Conditioning for the next 3 months
    Reply With Quote

  12. #12
    Registered User power_just's Avatar
    Join Date: Dec 2001
    Location: Bangor, Northern Ireland, United Kingdom (Great Britain)
    Age: 34
    Posts: 117
    BodyPoints: 33
    Rep Power: 0
    power_just is a complete loser! (-2000) power_just is a complete loser! (-2000) power_just is a complete loser! (-2000) power_just is a complete loser! (-2000) power_just is a complete loser! (-2000) power_just is a complete loser! (-2000) power_just is a complete loser! (-2000) power_just is a complete loser! (-2000)
    Visit power_just's BodySpace
    power_just is offline
    OH YEH...IF U DONT CARE ABOUT YOUR ONE REP MAX..THEN WHAT AR EYOU DOING IN THIS FOURM....THE WWW,BODYBUILDING.COM SITE HAS ITS SECTION ON BODYBUILDING...YEH!

    AND I DO CARE ABOUT MY ONEREP MAX THATS WHY LOADS OF POWERLIFTERS, ETC COME INTO THIS FOURM TO TALK ABOUT ADVICE ON LIFTS ETC..SO DONT COME IN HERE AND FLAME US FOR THAT!

    AND BY THE WAY, ALOT OF TOP BODYBUILDERS DO DO POEWRLIFTING AS WELL AS BODYBUILDING IN THERE TRAINING.....RONIE.C MR OLYMPIA WAS A COMPETITIVE POWERLIFTER BE4 HE STARTED BODY BUILDING.
    Aged 21yrs
    bwt: 97.3kg.
    Eq:Squat:302.1/2kg
    Eq:Bench Press: 195kg
    Eq:Dead Lift: 295kg
    Total:792.1/2kg
    ---
    Aged 22yrs
    bwt: 89kg.
    Eq:Squat:270kg
    Eq:Bench Press:160kg
    Eq:Dead Lift:260kg
    Total:690kg
    ---
    Aged 30yrs
    bwt: 95kg - Just started MMA Strength & Fitness Conditioning for the next 3 months
    Reply With Quote

  13. #13
    MISC SUPERVILLAIN DYnomyte001's Avatar
    Join Date: Nov 2001
    Location: Margaritaville
    Posts: 4,551
    BodyPoints: 14049
    Rep Power: 2337
    DYnomyte001 has reached the pinnacle! Best possible rank! (+1000000) DYnomyte001 has reached the pinnacle! Best possible rank! (+1000000) DYnomyte001 has reached the pinnacle! Best possible rank! (+1000000) DYnomyte001 has reached the pinnacle! Best possible rank! (+1000000) DYnomyte001 has reached the pinnacle! Best possible rank! (+1000000) DYnomyte001 has reached the pinnacle! Best possible rank! (+1000000) DYnomyte001 has reached the pinnacle! Best possible rank! (+1000000) DYnomyte001 has reached the pinnacle! Best possible rank! (+1000000) DYnomyte001 has reached the pinnacle! Best possible rank! (+1000000) DYnomyte001 has reached the pinnacle! Best possible rank! (+1000000) DYnomyte001 has reached the pinnacle! Best possible rank! (+1000000)
    Visit DYnomyte001's BodySpace
    DYnomyte001 is offline
    guys... calm down.. I moved it here.
    Reply With Quote

  14. #14
    Member almost big's Avatar
    Join Date: Dec 2001
    Posts: 98
    Rep Power: 13
    almost big is on a distinguished road. (+10)
    almost big is offline
    good site man. thanks for posting it
    Reply With Quote

  15. #15
    Registered User WBL's Avatar
    Join Date: Jan 2002
    Location: SoCal
    Posts: 118
    Rep Power: 13
    WBL is a jewel in the rough. (+500) WBL is a jewel in the rough. (+500) WBL is a jewel in the rough. (+500) WBL is a jewel in the rough. (+500) WBL is a jewel in the rough. (+500) WBL is a jewel in the rough. (+500) WBL is a jewel in the rough. (+500)
    WBL is offline

    Thumbs up

    Excellent article. Taught me a lot of things I didn't know. Thanks for the post, jak.
    Hulk just want to smash
    Reply With Quote

  16. #16
    Member kmd56's Avatar
    Join Date: Feb 2002
    Location: texas
    Age: 31
    Posts: 21
    Rep Power: 0
    kmd56 is on a distinguished road. (+10)
    kmd56 is offline
    Joe, this is what educated people call the powerlifting section. And you you dont do your power training you will never look like a bodybuilder
    STICK IT
    Reply With Quote

  17. #17
    Member S.A.bulldog's Avatar
    Join Date: Feb 2002
    Location: ON Canada
    Age: 28
    Posts: 290
    Rep Power: 13
    S.A.bulldog will become famous soon enough. (+50)
    Visit S.A.bulldog's BodySpace
    S.A.bulldog is offline
    Good stuff!!!
    "Pain is the difference between what is, and what you want it to be."
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout