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  1. #1
    Member jak's Avatar
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    Bench Press 600 Pounds

    I was doing some searching on a forum and found this link: http://www.testosterone.net/html/body_115b600.html It has around 12 or 13 ways to up your bench!!
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  2. #2
    Member jak's Avatar
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    What are your views on this??
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  3. #3
    Member lil_g_Man's Avatar
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    great info!!!!!
    "pain is weakness leaving the body"
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  4. #4
    Train smarter not harder amusclehead's Avatar
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    thanks! i'm ashamed to admit it, but my bench is always my worst part. Never could get the technique right, i just use power to move it. Gona go give those a try, hopefully my technique can improve
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  5. #5
    Banned joehagyHH's Avatar
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    who cares about a max bench or if you can get it to 600.... not the point of bb
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  6. #6
    Registered User TheOak's Avatar
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    There's obviously people here who do care how much they bench and people who don't. And if you don't care then stay away of threads concerning bench press.
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  7. #7
    Member milkman's Avatar
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    Originally posted by joehagyHH
    who cares about a max bench or if you can get it to 600.... not the point of bb
    Bump this should be in the powerlifting section.
    1 rep max shouldn't have anything to do with bodybuilding.
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  8. #8
    Member Adam2433's Avatar
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    bump bigjoe...you all care about max outs and bench too much. bench press is by far an accurate measurement of true strenght anyway. this is bodybuilding...not powerlifting lose the egos...no one really cares if you bench 600 lbs. or not
    Train Hard. Train Heavy.
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  9. #9
    Member Pumpiron29's Avatar
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    I read that article too..........Testosterone magazine is awesome
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  10. #10
    Banned joehagyHH's Avatar
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    the oak... my point is if you care about your 1 rep max.... go to a powerlifting site.
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  11. #11
    Registered User power_just's Avatar
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    Powerlifting/Strongman
    Strongest people in the world. 646 94 01-31-2002 04:49 PM
    by Powerlifter16
    Big Cat, Fit For Life, MsFit, travis

    the above is taken from the "fourm subejct".

    READ THE VERY TOP....nuf said
    Aged 21yrs
    bwt: 97.3kg.
    Eq:Squat:302.1/2kg
    Eq:Bench Press: 195kg
    Eq:Dead Lift: 295kg
    Total:792.1/2kg
    ---
    Aged 22yrs
    bwt: 89kg.
    Eq:Squat:270kg
    Eq:Bench Press:160kg
    Eq:Dead Lift:260kg
    Total:690kg
    ---
    Aged 30yrs
    bwt: 95kg - Just started MMA Strength & Fitness Conditioning for the next 3 months
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  12. #12
    Registered User power_just's Avatar
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    OH YEH...IF U DONT CARE ABOUT YOUR ONE REP MAX..THEN WHAT AR EYOU DOING IN THIS FOURM....THE WWW,BODYBUILDING.COM SITE HAS ITS SECTION ON BODYBUILDING...YEH!

    AND I DO CARE ABOUT MY ONEREP MAX THATS WHY LOADS OF POWERLIFTERS, ETC COME INTO THIS FOURM TO TALK ABOUT ADVICE ON LIFTS ETC..SO DONT COME IN HERE AND FLAME US FOR THAT!

    AND BY THE WAY, ALOT OF TOP BODYBUILDERS DO DO POEWRLIFTING AS WELL AS BODYBUILDING IN THERE TRAINING.....RONIE.C MR OLYMPIA WAS A COMPETITIVE POWERLIFTER BE4 HE STARTED BODY BUILDING.
    Aged 21yrs
    bwt: 97.3kg.
    Eq:Squat:302.1/2kg
    Eq:Bench Press: 195kg
    Eq:Dead Lift: 295kg
    Total:792.1/2kg
    ---
    Aged 22yrs
    bwt: 89kg.
    Eq:Squat:270kg
    Eq:Bench Press:160kg
    Eq:Dead Lift:260kg
    Total:690kg
    ---
    Aged 30yrs
    bwt: 95kg - Just started MMA Strength & Fitness Conditioning for the next 3 months
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  13. #13
    MISC SUPERVILLAIN DYnomyte001's Avatar
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    DYnomyte001 is just really nice. (+1000) DYnomyte001 is just really nice. (+1000) DYnomyte001 is just really nice. (+1000) DYnomyte001 is just really nice. (+1000) DYnomyte001 is just really nice. (+1000) DYnomyte001 is just really nice. (+1000) DYnomyte001 is just really nice. (+1000) DYnomyte001 is just really nice. (+1000) DYnomyte001 is just really nice. (+1000) DYnomyte001 is just really nice. (+1000) DYnomyte001 is just really nice. (+1000)
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    guys... calm down.. I moved it here.
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  14. #14
    Member almost big's Avatar
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    good site man. thanks for posting it
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  15. #15
    Registered User WBL's Avatar
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    Thumbs up

    Excellent article. Taught me a lot of things I didn't know. Thanks for the post, jak.
    Hulk just want to smash
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  16. #16
    Member kmd56's Avatar
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    Joe, this is what educated people call the powerlifting section. And you you dont do your power training you will never look like a bodybuilder
    STICK IT
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  17. #17
    Member S.A.bulldog's Avatar
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    Good stuff!!!
    "Pain is the difference between what is, and what you want it to be."
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