im 6'1" 185lbs.
to gain 1lb a week i have to eat around 3200 calories. i've been doing that for the past few weeks, but due to my 2 summer jobs it's almost impossible to do that now. if i eat around 2500 calories and 1.5g protein per bw, will i be able to maintain what i have?
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06-24-2009, 05:15 PM #1
Will I lose muscle mass if i don't get enough calories in?
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06-24-2009, 05:17 PM #2
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06-24-2009, 05:34 PM #3
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06-24-2009, 05:45 PM #4
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06-24-2009, 05:45 PM #5
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06-24-2009, 05:58 PM #6
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06-24-2009, 06:06 PM #7
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06-24-2009, 06:25 PM #8
actually i was quite big for my age a couple years ago thanks
i was just stupid with my diet and thought skinny was the way to go
messed up my body and just started on my way to becoming bigger
and just because im skinny doesnt mean i dont know anything about muscular dystrophy im not a retardstarting/current/goal (bodyweight)
119/145/155
bench-145x3
squat-170x5
dead-230x4
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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06-24-2009, 06:27 PM #9
- Join Date: Sep 2008
- Location: Providence, Rhode Island, United States
- Age: 33
- Posts: 9,105
- Rep Power: 2227
"Hell is not a place you go if you're not a Christian, it's the failure of your life's greatest ambitions"
"Is it progression if a cannibal uses a fork?"
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<^Not into girls who are into B*BC cRew^>
<^Politics & Religion are Dumb as FUUU cRew^>
<^Don't care about girls, but still get approached by 8's cRew^>
<^Ppl commenting on you taking a break from the gym, yet they've never picked up a weight cRew^>
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06-24-2009, 06:29 PM #10
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06-24-2009, 06:50 PM #11
ok you know what
at least im here at least i know im a skinny b**** and want to dedicate my time to changing my image and the way a**hole like you view me. so you can just stop dissing my body cuz half the people here were once in the same spot i am instarting/current/goal (bodyweight)
119/145/155
bench-145x3
squat-170x5
dead-230x4
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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06-24-2009, 07:03 PM #12
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