Working out arms toay whats a good routine

[pimpinballer]

go!

[GregChepeian]

squats

[pimpinballer]

negged on recharge

[gooober]

go!

2x8 weighted chins
2x6 heavy bb curls
1x10 hammers
1x12 concentrations
21's

3x6 CGBP
ss w/ tri pushdown 3x12
2x8 skulls

[GregChepeian]

oh really for biceps i do this:

BB Curls 1x12 (Warmup)
Concentration Curls 3x(5-8)
Alternating DB Curls 3x(5-8)
Cable Curls 3x(5-8)

and for triceps is do this:

Tricep Dips (machine) 1x12 (warmup)
Tricep Dips 3x(5-8)
Rope Pushdowns 3x(5-8)
Close-Grip Benchpress 2x(5-8)































and then i do a heavy set of squats for a great bicep pump

[pimpinballer]

thanks@!
how do squat give you a bicep pump? I know they get your arms bigger, but a pump

[GregChepeian]

thanks@!
how do squat give you a bicep pump? I know they get your arms bigger, but a pump

im kidding man

[Kran]

Not sure if arms should be given their own day..how about Chest/Tris, Back/Bi's, Legs/shoulders