Also list how many times a week you workout and how long it takes you.
I go 3x a week and do 6-7exercises. Legs,arms/shoulders,chest/back.
Each workout it about an hour long.
If i went to the gym 4 or 5x a week could i cut my time down to about 40minutes?
I would like to be in the gym a total of 1 hour including cardio. Any ideas?
06-24-2009, 05:28 PM #1
How many exercises do you do per workout?
06-24-2009, 05:29 PM #2
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06-24-2009, 05:30 PM #3
06-24-2009, 05:33 PM #4
06-24-2009, 05:33 PM #5
this is my routine btw. minus one exercise usually machine rows and lat raises.
Incline DB press
Flat DB press
Bent over BB row
Reverse grip BB row
Seated DB curl
Side Lat raises
Incline DB curls(burnout)
Seated Leg press
Last edited by JPA1384; 06-24-2009 at 05:35 PM.
06-24-2009, 05:35 PM #6
06-24-2009, 05:35 PM #7
Feeling fine so far but too early to say if it'll be any good
06-24-2009, 05:35 PM #8
06-24-2009, 05:36 PM #9
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06-24-2009, 05:38 PM #10
06-24-2009, 05:39 PM #11
i was thinking about adding this and doing a 4day routine
Seated Leg Press
Now im not trying to get HUGE but i would like to gain some muscle, at the same time i find it very hard to find time to go to the gym since its out of the way... Now the thing is there is a gym here at work but its not quite as good as the 24hr i go to.
Last edited by JPA1384; 06-24-2009 at 05:41 PM.
06-24-2009, 05:40 PM #12
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06-24-2009, 05:41 PM #13
06-24-2009, 05:43 PM #14
06-24-2009, 05:44 PM #15
4 of every 5 days I am in the gym
Chest/Bis: 6 exercises (3 for each muscle group) and about 1.5 hours in gym
Shoulders/Tris: 4 shoulder and 3 tricep exercises and about 1.5 hours in gym
Back/Trap: 3 trap 4 back exercises and about 1.5 hours in gym
Legs: 4 exercises and about an hour in gym
I know, i spend a long time in the gym. Most exercises are five sets of 6-8 reps.I rep back 400+ (put 400+ in comment)
06-24-2009, 05:46 PM #16
usually 5 but sometimes 6 like on shoulders i try to hit all parts of them
But i'm in there doing work not ****ing around period.
1 min rest btwn sets, 2 min btwn exercises
I do a 4 day split
wed-off (cardio LISS)
on the days i do 3 muscle groups im usually there about 1 hr 15 mins tops ending with abs, others just about an hour and i bail. I try to keep it short and very intense
Last edited by mingo3403; 06-24-2009 at 05:49 PM.
06-24-2009, 05:55 PM #17
06-24-2009, 05:57 PM #18
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i do each muscle once a week. somethin like this
traps: 6"...that's the great virtue of the free market, of the private market. It enables people...who hate one another...who don't speak the same language...who would fight one another if they had the chance, to cooperate economically. We were able to deal with China when China was a communist state. Even though we thought that that was a terrible arrangement, we could still cooperate. And that's what markets enable people to do. They bring freedom with them."
- Milton Friedman
12-21-2013, 08:14 AM #19
Bent over rows pronated grip
Tricep push downs supinated grip
Incline bench press(moderate)
Lateral dumbbell raises
Half rep bench press(heavy)
Tricep push down pronated grip
12-21-2013, 08:22 AM #20
07-17-2014, 09:45 AM #21
Found a good balanced number of exercises for myself at 8. I do full body workouts, usually every other day and occasionally take 2 days off in a row.
I start with "big" compounds (bench press, deadlifts, pullups(downs)) and finish it off with isolators (EZ bar curls, lateral raises, hamstr curls...)
Also, I try to alternate the big excercises, like bench press for pecs on one day and dips on the other...
This approach has worked magic for me so far.
07-17-2014, 09:47 AM #22
07-17-2014, 10:02 AM #23
PPL twice a week. Different exercises on the second day typically. Legs only once a week tho.
Chest - 4 exercises
Delts - 4 exercises
Tris - 3 or 4
Back - 5 exercises
Bis - 4 exercises
Legs lately I just been trying to squat and work calves. I think I might add some other stuff in maybe leg press at least.
Abs 2-3 times a week , 3-4 exercises.
07-17-2014, 10:05 AM #24
07-17-2014, 10:05 AM #25
07-17-2014, 10:05 AM #26
07-17-2014, 10:06 AM #27
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