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  1. #1
    Banned Fozzy13's Avatar
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    Question How many exercises do you do per workout?

    Also list how many times a week you workout and how long it takes you.

    I go 3x a week and do 6-7exercises. Legs,arms/shoulders,chest/back.

    Each workout it about an hour long.


    If i went to the gym 4 or 5x a week could i cut my time down to about 40minutes?

    I would like to be in the gym a total of 1 hour including cardio. Any ideas?
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  2. #2
    Gyno Brah MDizzle11's Avatar
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    10 ish
    July 2008: 182 lbs. 25% BF
    July 2009: 185 lbs. 20% BF
    Feb 2010: 190 lbs sub20%BF -GOAL
    July 2010: 185 lbs 15% BF- GOAL

    Reps to vets
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  3. #3
    Banned The Coon's Avatar
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    3 times per week
    on legs/delt day I do like 10-12

    Chest/Tric
    8-9

    Back/Biceps
    8-9

    Abs/forearms
    8
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  4. #4
    dat shyts bananas OneLittleVictory's Avatar
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    5, 3 times a week. Iron Addicts simple power based routine.
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  5. #5
    Banned Fozzy13's Avatar
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    Question

    Originally Posted by The Coon View Post
    3 times per week
    on legs/delt day I do like 10-12

    Chest/Tric
    8-9

    Back/Biceps
    8-9

    Abs/forearms
    8
    Originally Posted by MDizzle11 View Post
    10 ish
    oh damn, how long are yall usually in the gym?

    this is my routine btw. minus one exercise usually machine rows and lat raises.

    Chest/Back
    Incline DB press
    lat pulldown
    Machine row
    Flat DB press
    Bent over BB row
    Reverse grip BB row
    Decline machine


    Shoulders/Arms
    Shoulder press
    Seated DB curl
    Skullcrushers
    Side Lat raises
    BB curl
    Dip machine
    Incline DB curls(burnout)


    Legs:
    Leg press
    Squats
    SLDL
    Leg ext.
    Calf raises
    Seated Leg press
    Last edited by JPA1384; 06-24-2009 at 04:35 PM.
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  6. #6
    trolololo Ultrablack's Avatar
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    4-5 compound exercises 3x a week.

    80/20 rule brahs
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  7. #7
    Jog On, Fellow. Rupert IV's Avatar
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    Originally Posted by JPA1384 View Post


    If i went to the gym 4 or 5x a week could i cut my time down to about 40minutes?
    I've just started something similar this week. I did a full body 3x per week for 5 months. Now i'm going 6x per week - push/pull/legs/push/pull/legs - and all sessions are about 45 mins, and 4 or 5 exercises max

    Feeling fine so far but too early to say if it'll be any good
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  8. #8
    Doesn't rep back SwagMorris's Avatar
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    Legs: 5
    Chest: 3-4
    Delts: 3
    Back: 3-5
    Arms:6-8

    Abs 3 times a week 1-2 exercises
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  9. #9
    Too normal to notice dmacfour's Avatar
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    5x a week.

    9-12 per workout.
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  10. #10
    Registered User J1n's Avatar
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    workout bout 5-6 times a week

    bout 4-6 depending on what body part im workin out
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  11. #11
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    Originally Posted by Rupert IV View Post
    I've just started something similar this week. I did a full body 3x per week for 5 months. Now i'm going 6x per week - push/pull/legs/push/pull/legs - and all sessions are about 45 mins, and 4 or 5 exercises max

    Feeling fine so far but too early to say if it'll be any good
    what did your full body look like?
    i was thinking about adding this and doing a 4day routine

    Fullbody
    Deadlift
    Seated Leg Press
    Shoulder press
    DB press
    Decline machine
    Upright rows



    Now im not trying to get HUGE but i would like to gain some muscle, at the same time i find it very hard to find time to go to the gym since its out of the way... Now the thing is there is a gym here at work but its not quite as good as the 24hr i go to.
    Last edited by JPA1384; 06-24-2009 at 04:41 PM.
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  12. #12
    Banned NickTranOwnz's Avatar
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    at least 3 exercises per muscle... sometimes i do more

    so 9-12 sets per muscle

    idk how some people can do 6 or 7 exercises per muscle
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  13. #13
    Jog On, Fellow. Rupert IV's Avatar
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    Originally Posted by JPA1384 View Post
    what did your full body look like?
    i was thinking about adding this and doing a 4day routine

    Fullbody
    Deadlift
    Seated Leg Press
    Shoulder press
    DB press
    Decline machine
    Upright rows
    Full body was

    A:
    Squat 5x5
    DB bench 5x5
    Bent over row 5x5
    Standing military 5x5
    ...pullups and dips till dead

    B:
    As above but with deads in place of squats


    Mon A
    Weds B
    Fri A
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  14. #14
    Doesn't rep back SwagMorris's Avatar
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    Originally Posted by NickTranOwnz View Post
    at least 3 exercises per muscle... sometimes i do more

    so 9-12 sets per muscle

    idk how some people can do 6 or 7 exercises per muscle
    Work up to it. Just like running a long distance.
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  15. #15
    Not Banned moonwalker1464's Avatar
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    4 of every 5 days I am in the gym

    Chest/Bis: 6 exercises (3 for each muscle group) and about 1.5 hours in gym
    Shoulders/Tris: 4 shoulder and 3 tricep exercises and about 1.5 hours in gym
    Back/Trap: 3 trap 4 back exercises and about 1.5 hours in gym
    Legs: 4 exercises and about an hour in gym

    I know, i spend a long time in the gym. Most exercises are five sets of 6-8 reps.
    I rep back 400+ (put 400+ in comment)
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  16. #16
    Big Face CREW mingo3403's Avatar
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    usually 5 but sometimes 6 like on shoulders i try to hit all parts of them


    But i'm in there doing work not ****ing around period.

    1 min rest btwn sets, 2 min btwn exercises

    I do a 4 day split

    mon-back/trapz/abs
    tues-shoulders/triceps
    wed-off (cardio LISS)
    thurs-Legs/calves/abs
    Fri-Chest/biceps

    on the days i do 3 muscle groups im usually there about 1 hr 15 mins tops ending with abs, others just about an hour and i bail. I try to keep it short and very intense
    Last edited by mingo3403; 06-24-2009 at 04:49 PM.
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  17. #17
    11th Hour johnsonb90436's Avatar
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    chest/delts/tris
    10 exercises - 30 total sets

    back/bis
    9 excercises - 27 total sets

    traps/forearms/legs
    9 excercises - 27 total sets
    Kuzuri

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  18. #18
    I Am Teh Lolrus stealth_swimmer's Avatar
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    i do each muscle once a week. somethin like this

    biceps: 9
    triceps: 10-11
    forearms: 6
    calves: 6
    thighs: 18
    back: 16
    chest: 12
    delts: 12
    traps: 6
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  19. #19
    Registered User Erichockey8's Avatar
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    Day 1

    Back squats(heavy)
    Pull-ups
    Power cleans(moderate)
    Bent over rows pronated grip
    Box squats(heavy)

    Day 2

    Bench press(heavy)
    Dips
    Push press(moderate)
    Tricep push downs supinated grip
    Incline bench press(moderate)

    Day 3

    Power cleans(heavy)
    Back extensions
    Power shrugs(moderate)
    Chin-ups
    Dead lifts(moderate)

    Day 4

    Bench press(moderate)
    Dips
    Push press(heavy)
    Lateral dumbbell raises
    Half rep bench press(heavy)
    Tricep push down pronated grip

    Day 5

    Front squats(heavy)
    Power cleans(light)
    Pull-ups
    RDL(moderate)
    Calf extensions
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  20. #20
    Registered User ProEra's Avatar
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  21. #21
    Registered User Jed135's Avatar
    Join Date: Apr 2011
    Location: United States
    Age: 30
    Stats: 6'2", 202 lbs
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    Found a good balanced number of exercises for myself at 8. I do full body workouts, usually every other day and occasionally take 2 days off in a row.

    I start with "big" compounds (bench press, deadlifts, pullups(downs)) and finish it off with isolators (EZ bar curls, lateral raises, hamstr curls...)

    Also, I try to alternate the big excercises, like bench press for pecs on one day and dips on the other...

    This approach has worked magic for me so far.
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  22. #22
    KAMI SAMA revyy's Avatar
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    2 for each muscle
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    Gonna make it to 10k reps crew

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  23. #23
    Curls for the girls GravityLee's Avatar
    Join Date: Jan 2014
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    PPL twice a week. Different exercises on the second day typically. Legs only once a week tho.

    Chest - 4 exercises
    Delts - 4 exercises
    Tris - 3 or 4

    Back - 5 exercises
    Bis - 4 exercises

    Legs lately I just been trying to squat and work calves. I think I might add some other stuff in maybe leg press at least.

    Abs 2-3 times a week , 3-4 exercises.
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  24. #24
    Banned dhawkeye1980's Avatar
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    6x a week, 1 hour gym time. Usually 8-10 exercises 3x8 or 4x6 reps. 15-20 mins cardio
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  25. #25
    Maximus Solitudo hyuncho81's Avatar
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  26. #26
    I Am Groot LinuxJon's Avatar
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    Every day is chese and bi's day. It's practically one word. Chestandbis.
    Bench: 285 / OHP: 190

    "Do you have insurance? Does it cover pre-workout?"

    LinuxJon's Training Log: http://forum.bodybuilding.com/showthread.php?t=163096231

    Went dreamer bulk for strength then started missing my abs so now on a cut crew
    Works out at Fitness 19 where nobody even touches the 45 plates crew
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  27. #27
    Registered Ectomorph Nara22's Avatar
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