Also list how many times a week you workout and how long it takes you.
I go 3x a week and do 6-7exercises. Legs,arms/shoulders,chest/back.
Each workout it about an hour long.
If i went to the gym 4 or 5x a week could i cut my time down to about 40minutes?
I would like to be in the gym a total of 1 hour including cardio. Any ideas?