Advice on diet? Lose fat/tone!

[TimAttard]

Hello everyone, my first post here but not that new to the world.

I've been eating the same things now every day for a few weeks and have started to notice a slight improvement but would like some import as to how healthy it is and if I am missing anything key.

My aim is to lose some fat and tone up a bit for 1st August (summer)

Age: 25
Height: 166 cm / 5'5"
Weight: 72 kg / 159 lbs
Body Fat: Unknown at a guess 17%

Day to day life:
I normally do some kinda of circuit or run in the mornings for 20-30 minutes (this is not controlled by me and work related)
I am then fairly un-active (not quite office job level)
45 minutes in the gym at the end of the day lifting weights.

My Diet
______________________________________Carbs_Sugar __ Fats_ Sats____Protien
Morning___1____x____Poridge___________ 15.9g _0.3g____ 5.0g_2.3g ___ 3.0g
Brunch____1____x____Shake ____________4.0g __2.0g ____1.5g_1.0g____25.0g
Lunch_____2____x____Eggs______________0.0g __0.0g____ 9.2g_2.6g____12.8g
Tea_______-____x____Chicken & Brocolli___6.0g __1.5g____ 2.2g_1.0g____28.6g
Gym______1____x____Shake ____________4.0g__ 2.0g____ 1.5g_1.0g____25.0g
_______________Total Grams____________ 29.9g_________ 19.4g________94.4g
_______________Total Calories___________119.6 Cal______174.6 Cal_____377.6 Cal

I have this every day apart from occasional "High carb" days where I include some sweet potato and wholemeal toast.
Also the grams are rounded off but the total is correct.

Any import would be greatly appreciated!!

Thanks

[Freiord]

Are you seriously eating 700 kcals/day?

[Mikeez0]

read about nutrition, don't ever start this diet.

[Cshall98]

looks like a 1 way trip to malnutrition

[magician27]

please stop what you are doing, double your caloric intake , triple your fat intake

[TimAttard]

Sorry guys i must have missed something, I've been doing this or similar for about a month or so and feel fine so i must have the numbers wrong.

As far as the food itself goes is there anything I'm missing should include?

will have another look over my numbers see what I've missed out.