Never used free weights-Q's to ask trainer

[gingerbabe]

Hey Ladies,

I have never used free weights before and I want to learn. I switched to a closer/better gym and I will be having a few sessions with a trainer. I am nervous because I don't know my bum from my elbow in the free-weight section and I am a little intimidated.

What are some exercises that I should ask the trainer about? Any advice?

[FencingGal]

First, I'd bring a notebook to jot down anything that comes up during the session. As for transitioning - tell the trainer which machines you're currently using and the weights. You'll find that the weights you can lift on machines are well over what you'd try with free weights (starting out) so ask for good starting weights.

Don't be nervous - it'll be fun!

[petelta]

I think machines should be second option. Free weights are more effective than machines. Just ask the trainer about hitting each muscle group. To be more specific if a client asked me that I would reply:

Chest - Bench Press
Shoulders - DB Overhead Press
Triceps - Dips
Back - Rows
Biceps - Curls
Legs - Lunges or Squats
Abs - Sit ups

Those are basics you should be doing at first. They are mostly compound movements that will hit more than 1 muscle.

[onnadafit]

Exactly what Travis above mentioned - make sure you train free weights first and use the machines as an option on a day where the free weights area is too packed or you wnat to mix up training.

Don't be shy about asking what the exercises are specifically working - I always ask my clients where they feel it when I am training them so they get the mind & body association....

Don't be nervous, your trainer will be there to go through the exercises and will assist you with technique - go for it!!

I think machines should be second option. Free weights are more effective than machines. Just ask the trainer about hitting each muscle group. To be more specific if a client asked me that I would reply:

Chest - Bench Press
Shoulders - DB Overhead Press
Triceps - Dips
Back - Rows
Biceps - Curls
Legs - Lunges or Squats
Abs - Sit ups

Those are basics you should be doing at first. They are mostly compound movements that will hit more than 1 muscle.

[FireChick]

If I can throw my two cents in here... technique technique technique. Make sure you practice good technique before you start adding more weight.

I see lots of people lift stupid heavy weight and then you don't see them for a few days because they are really sore or hurt because they didn't do it right.

Slow controlled movements and when they are second nature, start adding more weight. Saves you in the long run and makes working out with free weights that much better. Don't be afraid to ask if your technique is good or not.

Enjoy...free weights are awsome.

[Figure8]

Hey Ladies,

I have never used free weights before and I want to learn. I switched to a closer/better gym and I will be having a few sessions with a trainer. I am nervous because I don't know my bum from my elbow in the free-weight section and I am a little intimidated.

What are some exercises that I should ask the trainer about? Any advice?

The basic exercises are the best in my opinion Good luck