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  1. 06-23-2009, 02:47 PM #1
    H0loMaN
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    Help with workout plan

    Hi guys,

    I need some help with my workout plan as I want to incorporate some cardio ( two 30 min cardio workouts) into my weekly plan. The problem is i feel as if I am all over the place as in I do whatever I want. Also I need to throw in some ab workouts atleast twice a week.

    My workouts would be:

    Monday Chest & Biceps
    Tuesday - Shoulders
    Wednesday - day off
    Thursday - legs
    Friday - Back & triceps
    Weekends off

    If anyone could recommend a better workout plan I would appreciate that cheers
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  2. 06-23-2009, 02:49 PM #2
    SwiftyX
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    Toss in abs after shoulders and legs and do cardio on 2 of your off days.
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