Bulk or Cut ?

[training4me]

Hi,im new here, I got a weight at home that checks your bf and bw, if I should believe it i got 14,8% bf and 58,8 kg bw,for my weight ~70kg,and height 184 cm. I have lost 18 kg due to training and exercising in a house by using some stuff that i got, I became stagnatic and now i cant drop my bf %, Im planning to change my workout, to gain muscles/or lose fat, and I would like YOU to share Your opinion of what should I do. My goal is to make myself a six pack,have bigger "cleaner" arms(more seen muscle definition). Those are my pictures :

http://yfrog.com/0umoto0222ajx

and this is my goal:

http://pukkap.files.wordpress.com/20...kris-kranz.jpg

but with more overall muscle definition.

I need help and advice with how to train, im training at home but got 4 little dumbbells ,1 mid,and 1 longest, and weight for them are : 2 little and 1 mid total of 28 kg, for 1 longest 70 kg,and i dont know how much for other 2 little..

So... let me hear You :> THANKS FOR HELP!!

[AfteraDream]

Clean bulk!!!
Just focus on eating 500 cals more then your maintenance level is and read these tips:

http://www.36pounds.com/2009/04/22/8...aining-muscle/

Learn to express yourself better cuz I understood almost nothing about the weights you have... Here is a workout to be done only with dumbbells, if you need one:

http://www.36pounds.com/2009/04/30/3...for-beginners/

Hope this helps

[training4me]

let me show what i got :





yh i know big pics.. sorry for my english, havent used it since my FCE exam..

[AfteraDream]

Can't join a gym??
You don't have much, it is good for short time but gym would be million times better...

[training4me]

when I bulk up a little maybe then, but it kinda pointless with my current strength, I can lift with big difficulty 40 kg.. that does sux

but im kinda afraid while bulking up I'll gain more fat than muscles :////

[PeoplesChamp11]

If you have to ask the question to bulk or cut, the answer is bulk.

[training4me]

Is it possible to lose little fat in few parts while bulking ?

[AfteraDream]

Nope, or very very little. Although some people do loose a bit and gain muscle because of newbie gains. But in general no, because you need to eat more then your maintenance level is while bulking and eat less then maintenance level when cutting so two are not really possible...

[Born2Grow]

If you have to ask the question to bulk or cut, the answer is bulk.

^^^^^^^

[training4me]

] anyone got more advices?

[Tatico]

] anyone got more advices?

well, all u can really do is eat a lot more n just lift heavy n try to bulk for a couple of months. because ur going to need sum mass if ur going to want a good shape when u cut down. and u are going to have to bulk first and then cut later because you can not do both at once.... n yes, u will be gettin slightly more fat then muscle but thats just natural to happen because it takes way longer to gain weight in muscle than weight in fat...

[training4me]

can i control fat gain thru aerobics ? im starting from tommorow 2973 kcal

[imsotheman]

i thought the second picture was you and was looking for a goal lol.. bulk past him youll end up happier

[JonnyBoy17]

Bulk.

Bulk past your goal too :P

[Tatico]

can i control fat gain thru aerobics ? im starting from tommorow 2973 kcal

look, no matter wut u will be gaining sum fat... you cant really control where u want ur fat to go n u cant bulk without gettin sum fat on ur body. just try bulking. eat a lot and lift heavy, ull be glad u did it

[training4me]

look, no matter wut u will be gaining sum fat... you cant really control where u want ur fat to go n u cant bulk without gettin sum fat on ur body. just try bulking. eat a lot and lift heavy, ull be glad u did it

and then when i will be cutting down, it will be easier than now ? i mean mass = strength, strength is needed to drop more fat,isnt that right ?

p.s is it still possible to make six pack visible while bulking ?

p.s2 can anyone give me some good training for mass on my equimpent ?

[training4me]

and then when i will be cutting down, it will be easier than now ? i mean mass = strength, strength is needed to drop more fat,isnt that right ?

p.s is it still possible to make six pack visible while bulking ?

p.s2 can anyone give me some good training for mass on my equimpent ?

anyone ?