How many bicep exercises should I be doing per workout for maximum growth/more size?
I currently do in the range of 6 or 7 (3 sets per). Is this too much? My form does not get sloppy, nor is my weight getting really low in the later exercieses.
I want maximum size and have no problem keeping up with the 6 or 7 exercises; however is less would be more benficial for size gains then I don't want to overdue it.
Please post your knowledgeable input. Thanks!
|
Thread: How many bicep exercises?
-
06-23-2009, 10:07 AM #1
How many bicep exercises?
T.J.
-you want my actual maxes or my e-stat maxes? Some frickin' people!!
-
06-23-2009, 10:09 AM #2
-
06-23-2009, 12:34 PM #3
-
06-23-2009, 01:47 PM #4
- Join Date: Dec 2007
- Location: Michigan, United States
- Age: 50
- Posts: 16,707
- Rep Power: 1129519
How often do you work out? what program are you on? Whats your rep range? What are your goals? How often do you hit a body part?
Seriously there is not enough information to give any type of educated response.[]---[] Equipment Crew Member No. 11
"As iron sharpens iron so one man sharpens another" Proverbs 27:17
-
-
06-23-2009, 02:10 PM #5
-
06-23-2009, 02:11 PM #6
-
06-23-2009, 03:36 PM #7
-
06-24-2009, 07:40 AM #8
"Seriously"!? When you give all the information on this forum you get all the dumb asses who shouldn't ever reply to any posts answering crap that they know nothing about!
We'll keep things as "general" as possible in hopes of idiots not chiming in with their not even .02 worth of experience.
-Wildtim...not saying you're one of them by any means. But in my experience, that's what happens. I'm an educated guy in the physcial body, I have diplomas to prove it... so I throw out the general questions to help see what other ppl are doing and get others recommendations.T.J.
-you want my actual maxes or my e-stat maxes? Some frickin' people!!
-
-
06-24-2009, 08:05 AM #9
-
06-24-2009, 08:35 AM #10
Similar Threads
-
How many different exercises should I do on one muscle?
By dim in forum ExercisesReplies: 10Last Post: 09-25-2017, 04:54 AM -
how many bicep exercises?
By ridley89 in forum Teen BodybuildingReplies: 45Last Post: 09-14-2006, 10:59 AM -
How Many Bicep Exercises (Quick Question)
By tranceaddict in forum ExercisesReplies: 12Last Post: 07-28-2006, 03:29 PM -
Chest, how many total exercises is best?
By Perdition in forum ExercisesReplies: 8Last Post: 12-12-2004, 10:04 AM -
6 reps, but how many sets, and how many diff exercises?
By yaga in forum Workout ProgramsReplies: 2Last Post: 02-03-2003, 02:35 PM
Bookmarks