How many bicep exercises should I be doing per workout for maximum growth/more size?
I currently do in the range of 6 or 7 (3 sets per). Is this too much? My form does not get sloppy, nor is my weight getting really low in the later exercieses.
I want maximum size and have no problem keeping up with the 6 or 7 exercises; however is less would be more benficial for size gains then I don't want to overdue it.
Please post your knowledgeable input. Thanks!
Thread: How many bicep exercises?