Back again with a tweeked diet I've been doing the last week or so.. Looking for some info or feedback on whether this is the most helpful for me. I do not carb up regularly, more like once a month for one meal and more as a cheat.. any input is very much appreciated..
weight 206-210 depending on time of day
Meal 1: 4 scrambled eggs with cheese / 4 pieces of bacon
Meal 2: 1 cup almonds
Meal 3: PWO protein with 5 G creatine
Meal 4: Meat (rib-eye, chicken breasts, pork chops, etc) 1 cup broccoli
Meal 5: 1 package peanuts
Meal 6: Caesar's Salad with chicken breast
Fat 141 (54%)
Protein 230.4 (41%)
Carb 18 (5%)
I know the macros are off, and if anyone can show me a tweek to drop the protein a bit I'd be super happy, but in 6 weeks on variations of this I've lost 20 pounds, 1 pant size, and increase both strength and muscle mass...
Thread: Keto Macros