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if you're getting puritan fish oil, go with the triple strength. it has a little over 900mg of epa and dha per pill and ends up being more cost effective. puritan has good, cheap stuff and has passed quality tests with consumer labs.
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working my way up to 150, then re-evaluating from there. the progress is slow, but it'll be worth it when i get there.
Training log: http://forum.bodybuilding.com/showthread.php?t=118838601
Review thread: http://forum.bodybuilding.com/showthread.php?t=118660261
I want to squat 2x my bodyweight
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